Quest Nutrition Network

I hear too many people say things like "It's all in the family, my mom had breast cancer and my dad had diabetes so I'm going to get it" which removes any personal responsibility on the individual. YOU are ultimately responsible for your health not your genetics. Science has proven this. RESPECTFULLY, it is true that if you have a family history of a disease you may be at an increased risk of getting it however, less than 3% of breast cancer cases are due to family history. We have to change this backwards thinking of claiming a disease before you even get it and TAKE CHARGE OF OUR HEALTH. You owe to the future generations to be the change.

Lets cancer proof our lives. Fancy medication and expensive radiation will not help you get rid of your cancer. The best solution is to go to the "root" of the problem or the source. 10% of cancer is due to genetics and 90% is due to environment/lifestyle (smoking, obesity, poor eating habits, etc.) Cancer proof you body with good health, exercise, nutrition, vitamins and stress management. Make sure you also come out the Event Turn up for Teal which is a fund raiser for Ovarian Cancer and will include live entertainment (Jabari Quest will be performing) food, prizes and giveaways. It is this Sunday June 8 at Magnet Lounge 240105 Linden Blvd Elmont NY from 2:30 -8pm.

Cancer proof your life with these foods. These foods will starve cancer. Eating a plant based diet is the best protection for you to protect your self and your family.

Get some garlic in your life. Lets cancer proof our lives. Lets prevent heart disease and diabetes.

You are what you drink. There are many benefits to drinking water. First off our bodies are made up of 80% water. Water removes toxins from our body while assisting with weightloss. Water has no calories. Water also assist in keeping you looking younger because it moisturizes the skin. Your brain is made up of 90% water and makes you more alert. Water helps with digestion and eliminates constipation. Water also helps lessins the amount of leg cramps a person gets. By drinking enough water it decreases the likelihood of getting kidney stones and gallstones.

The many benefits of cayenne pepper include that it is excellent for the heart. It clears your arteries. It is an excellent source of vitamin A and Vitamin C. It is great for cancer prevention. Promotes metabolism which helps you burn fat. It prevents blood clots and is a natural blood thinner. It also prevents stomach ulcers. Cayenne pepper can also stop internal bleeding. It also reduces food cravings.

Nutritional Fact-The protein content in broccoli is HIGHER then the protein content in steak. Steak has 5 grams of protein while broccoli contains 12 grams of protein. No you are not reading this wrong and unfortunately most doctors don't even know that there is any protein in broccoli and other green vegtables.

Cucumbers

Important info