Make-up Art

You guys I just subscribed to because of this beautiful story. As women the relationship with our body is so important and really reflects the quality of your life. It is so self sacrificial that we give our entire body to make another human being love can’t even explain the relationship but the after math can be painfully discontenting isolating and them at the same time we are
Looked at as usually the main caregiver for the new life putting us in a more painful physical state. I literally didn’t take a picture of myself for 10 years after about that amount of either giving my body to Pregnancy or breastfeeding.
To see myself again after discovering jump rope thanks to the
Shirtless jumper and his APP untangled that got me started passionately on this journey of self rediscovery.. to be able to see myself and love myself in the way I do, it allows me to love you! 🫵 and share this with you!’ Because no matter what holds you back from
Being 💯 the energetic confident in your birthday suit s*x God or Goddess ready to take on the world
… no matter what hold you back it can all change just one skip at a time.
I’ve been really searching hard for live connection and instruction to further develop my skill but mostly share with
Real live people my love for them for skipping and
For
Community so
I’m really excited to subscribe to this and go deeper into
My passionate. But this guys is why I slash say get the rope or your just one rope away from .. what ever it is Oman’s it to be!’n

P

Wow, 1,000 posts! Here’s a small glimpse into my story (can’t believe I shoved 6.5 years into a minute 🤯). I could talk for hours about this…but #jumpropeislife ⚡️ If you haven’t started yet, please do. You won’t regret it. #1000 #funworkout #jumprope #postpartum #momoftwo #wejump #jumpropeworkout

What I call the “C note” aka Vitamin C, also referred to as ascorbic acid, is a vital nutrient that offers numerous benefits for overall health and beauty enhancement giving the skin on your entire body a smooth vibrant radiant glow or the “money look” if you ask me. Distinctive properties make it an indispensable component in any beauty regimen, whether consumed through diet or applied topically in skincare products.

Its always around this time of year where I remember
how good I look with a more pale complexion with the color of fall Leaves, the shorter days and the overall edgyness of high end fashion and down town NYC the holiday parties my suddenly dry skin screams to be pampered and thats when it hits me. It’s time for Vitamin C. Gone is the salty warm sea air, in walks Desperately Seeking Susan, only me.

Lets Brief
Vutamin C serves many a purpose when it comes to skin radiance and health. Here are a few reminders:

Collagen Synthesis and Skin Firmness

Vitamin C plays a crucial role in the synthesis of collagen, the primary protein responsible for giving skin its firmness, elasticity, and youthful appearance. By supporting the formation of strong connective tissue, vitamin C helps minimize the appearance of fine lines and wrinkles, resulting in skin that looks plumper and more vibrant.

Potent Antioxidant Protection

As a leading antioxidant, vitamin C provides a shield for the skin, protecting it from damage caused by free radicals—unstable molecules generated by environmental factors such as sun exposure, pollution, and stress. This defense mechanism helps slow signs of aging, reduce inflammation, and promote a radiant, even-toned complexion.

In my early twenties I would attribute my anti fewr of aging ni****ne habit claiming that ci******es will never age me thanks to my lavish use of “Superline Preventor “ by Prescriptives an estee laudet company that had the jump off on Vitamin C treatment to be used under Moisturizer. Around then Lancome came out with Vitabolic similar but a tanerine essence and Clinique followed the Trend with its first launch of the fragrance “ Happy” and happy it absolutely was. Slip dresses and me were blooming and beaming. And at the end if day, yeah, I couldnt drink it or “put it on my lungs” as some smart ass would say but 28 years later i attest my cronic albiet sometimes seasonal use of Vit C definitely did somethig.

Brightening and Repairing Properties

Vitamin C facilitates the fading of hyperpigmentation and dark spots, leading to a more uniform skin tone. It also promotes wound healing and supports the skin’s natural regeneration process, making it effective in reducing the appearance of scars and restoring skin vitality.

With its scientifically supported ability to stimulate collagen, neutralize damaging free radicals, even skin tone, and accelerate skin repair, vitamin C stands out as a transformative tool for beauty and skin wellness. Regular use, either in your diet or through topical serums, can help reveal your skin’s healthiest, most luminous appearance.

To maximize beauty benefits, vitamin C should be taken both internally and applied topically with reputable products and correct timing for optimal results.

Ideal Ways to Take Vitamin C Internally
The obvious

The most ideal way is through a food-first approach, prioritizing citrus fruits, strawberries, red bell peppers, kiwi, broccoli, and Brussels sprouts, which are naturally high in vitamin C and also supply supporting nutrients.
- If using supplements, choose high-absorption options such as liposomal forms, buffered or sustained-release tablets, and products with added bioflavonoids or rose hips for enhanced antioxidant action and reduced stomach upset.
- For supplements, it’s best to take vitamin C after meals to minimize digestive discomfort and maximize absorption, or on an empty stomach if tolerated, based on individual preference.

That being said i am also very curious about injectables aftet all everyone is doing it.

Top 3 Vitamin C Products to Take Internally

THORNE Vitamin C with Bioflavonoids
Ascorbic acid + citrus bioflavonoids
Daily immune & collagen boost

BodyBio Liposomal Vitamin C
Liposomal, high absorption, gentle on stomach Overall energy & skin health

BulkSupplements Vitamin C with Rose Hips
Pure ascorbic acid + rose hips
Enhanced antioxidant

Vitamin C Products to Apply on Skin

My personal fav hands down is a SkinCeuticals CE ferulic acid, a lightweight serum that comes with an easy dispensing dropper that can be used day or night under makeup or part of a nighttime skin routine. As a leading make-up artist in the cosmetics
Industry I am always surprised when I am stopped by my peers and asked what I am using to get my radiant glow.
Also note worthy:

Timeless Skin Care Vitamin C Serum
20% L-Ascorbic Acid, Vitamin E, Ferulic Acid Brightening, sun protection
Naturium Vitamin C Complex Face Serum
22% Sodium Ascorbyl Phosphate, Hyaluronic Acid
All skin types, hydration

How to Use Topical Vitamin C for Beauty

- Apply Vitamin C serum once daily after cleansing, ideally in the morning before sunscreen, to harness antioxidant power and reduce oxidative damage.
- Start with low concentrations and gradually increase as tolerated, and always use within recommended doses to avoid irritation.
- For sensitive skin, introduce new products slowly and monitor for any adverse reactions.

A combined strategy of eating fresh vitamin C-rich foods, choosing a top-quality supplement, and incorporating a proven serum into your skincare routine ensures maximum support for beautiful, healthy skin from the inside out.

haLeave it to it girlsKourtney K and Hailey B who openly claim to use vitamin C as both a beauty supplement and a skincare staple

Kourtney Kardashian is known to supplement daily with Lypo-Spheric Vitamin C, a highly absorbable form that she claims helps her “glow from the inside out.” This supplement is frequently highlighted in her wellness routines as a way to support her immune system while Hailey Beiber Consistently credits vitamin C serums with her trademark glow. She refers to BeautyStat's Universal C Skin Refiner as her "holy grail" serum, stating that the product “totally changed her skin” thanks to its stability and potency. She also shares her vitamin C serum use regularly on social media as a key part of her topical routine.

Both celebrities advocate for vitamin C as a vital supplement for inner health and top-tier skin care results, reflecting current trends embraced by beauty icons worldwidskeeimy dherb nscseee

They said stop. They call me crazy. The scowling glares from my mom incinerate my soul.  I am guilty. I am shamed. How could I choose myself before that of my kids for just two hours a day? Because if there is no me, there is no we. you see leveling up gives others permission to level up  affecting the vibrations of the entire planet, and propelling us more towards our purpose. Follow the light and shed light on the darkness.