As a wellness advocate, my purpose is to educate & guide you to healthier options. mind.body.spirit All from the Bio-Individuality and Mind•Body•Spirit approach.
RTS Fitness and Wellness Coaching LLC was created to provide coaching programs that can restore and support the mental, physical and spiritual growth of our community. My mission is to empower you to realize your full potential and achieve optimal health. I am a certified integrative nutrition health and fitness coach, specializing in health optimization, disease prevention, corrective exercise an
d fat loss. Most of my clients are middle age couples and single busy professionals, looking to regain a sense of confidence, work-life balance, optimal health and creating a life they love, while getting healthier and fitter. I offer support, education and accountability throughout my coaching sessions one-on-one online and in-person, ranging from 8 to 24 weeks.
- Small group and Corporate Fitness and Wellness Retreats focused on:
•Healthy Habit Building
•Personal growth and development
•Fat loss
•Athletic Performance - Strength and Conditioning
•Recovery and Mobility
Health Education, Wellness and Fitness Workshops (Winter - Spring 2022)
Bringing health awareness and education to our schools and communities, on the many ways we can optimize our performance and wellbeing. Sign up soon, space is limited! Reach YOUR Next Level! Click the link below to Connect and Schedule your Initial Consultation or to book your InBody test.
