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Excess Weight Increases Asthma Risk At least 10 percent of childhood asthma cases may be attributable to obesity.

Movement is so essential for overall health ...so, don't stop moving!

Midlife Fitness May Protect Against Later Depression The more fit, the lower the risk of depression and death from heart disease.

Trying on Orthopedic Wearables: What We Learned from a Year of Data In my previous post, I discussed the power of wearable technology to transform orthopedics. I believe we’re on the cusp of a big breakthrough — a

Little bit means a lot!

Exercise vs. Standing? You Probably Need to Do Both Moderate exercise does different things to the body than incidental activities like standing up.

Here’s How Much Exercise You Need to Keep Your Brain Healthy The closest thing we have to an exercise prescription

Bouts of little adds up!

Short bursts of exercise improve heart health ST. LOUIS, Mo. - Short bursts or long continuous periods of exercise: Which is healthier and better for your heart? Dr. Elie Azrak, SSM Health DePaul Hospital cardiologist is here to answer. Exercise guidelines typically recommend at least 10-minute bursts of moderate exercise or 5 to 7 minutes of v...

Eqol Journal The Exercise and Quality of Life (EQOL) is multidisciplinary journal

You’re Over 75, and You’re Healthy. Why Are You Taking a Statin? It’s not clear that statins prevent first heart attacks and strokes in older patients, and the drugs do have side effects that can be harmful.

Happy New Year and all holidays you celebrate along. May this 2018 be better, filled with joy and prosperity!
You do not need a "new year resolution" to reach your goals. You need dedication and willingness...and of course, Teg Fitness.
Thank you all for making our 2017 great and 2018 greater!

Best!!

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have Aerobic exercise, which raises your heart rate for a sustained period of time, is "key for your head, just as it is for your heart," researchers say.

Fitness May Lower Breast Cancer Risk In a new study, rats with low natural fitness were about four times as likely to develop breast cancer as those with high fitness.

Intensive lifestyle change: It works, and it’s more than diet and exercise - Harvard Health Blog Intensive lifestyle changes that address diet, exercise, and emotional health can yield big health benefits. It’s not always easy, but it can be done.