BodyWorx Massage and Wellness

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Things you should know about your body.

Self massage is great, however there are some things your massage therapist can do that you can’t. If you are experiencing any of these things, you need to book your session! Your brain (and body) will thank you 😊

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YOUR NECK IS STRANGLING YOUR BRAIN (AND IT’S NOT JUST A STIFFNESS).

THE ANATOMY OF THE CHOKEPOINT
Look closely at this visualization. Underneath those "tight" neck muscles—the Suboccipitals—lies the most critical intersection in your body. In the US, we are facing an epidemic of "Brain Fog" and chronic fatigue. We blame diet and stress, but look at the biomechanics: Your Vertebral Artery and Greater Occipital Nerve are being physically crushed by your skull's base.

[Visual: Neon red tension in the Suboccipital muscles pinching the yellow Occipital Nerve]

THE BIOMECHANICS: THE "KINKED HOSE" EFFECT

The Blood Flow: Your Vertebral Artery is the "pipe" that delivers oxygenated blood to your brain's vision and balance centers. When these muscles lock up (due to looking at screens), it’s like putting a kink in a garden hose.

The "Short Circuit": The Greater Occipital Nerve, when compressed, doesn't just cause neck pain—it triggers Migraines that feel like an ice pick behind your eyes.

The Result: You aren't "lazy" or "just getting old." Your brain is literally thirsty for blood and your nerves are screaming for space.

THE HIDDEN SYMPTOMS YOU ARE IGNORING:

Visual Snow: Blurred vision after a long day of work.

Dizziness: Feeling "off-balance" when you turn your head quickly.

Morning Fog: Waking up feeling like you haven't slept, because your brain was oxygen-deprived all night.

THE 3-STEP CRANIAL RELEASE

The Suboccipital Reset: Stop rubbing your shoulders. Use a tennis ball at the very base of your skull for 2 minutes to "un-kink" the hose.

Postural Realignment: If your ears are in front of your shoulders, you are strangling your arteries. Pull your chin back.

Nerve Gliding: Gentle, rhythmic movements to slide the nerve back into its proper channel.
Doctor of physical therapy