OC Athletic Massage & Training

Had a live training where I talked about the gravity line and having one that is off could be causing your pain.

https://www.instagram.com/tv/CodHpJFovoW/?igshid=YmMyMTA2M2Y=

Gravity Line- What is it, how can not bring in your gravity line be causing you pain and how to fix it. DM me GRAVITY if you want a video on how to test your own gravity line.

🎄 MERRY CHRISTMAS 🎄

For Christmas my family gave me a photo with all smiles and matching PJs.

Perfect 🎁

New YouTube Video Up!

OCAM Training - Dog Walking Beginner Interval Training Want to know more?Check out our Training Program ► https://ocathleticmassage.com/home-training/Schedule a FREE training call ► https://app.squarespaceschedul...

I'll be live on the Jim Masters show in 30 minutes! 12:00pm PST

Click the link to watch:

Christine Ryan Triathlete, Therapist, Recovery Trainer on The Jim Masters Show! On this episode of The Jim Masters Show LIVE! entertainment, lifestyle, talk show series, we focus on health, wellness, physical fitness, improving overall a...

Hey everyone,

New Blog Post is LIVE! All about injury recovery. Check it out. https://ocathleticmassage.com/injury-recovery-and-the-meat-method/

https://youtu.be/KyYFSZ9RtkM

BEST EXERCISES to Fix a Sprained Ankle - OCAM Training These exercises will help you get back on track after a grade-1 ankle sprain (by far the most common type of sprain). If you want to know more about the ELDO...

While most of us love working out and getting into shape, it’s important to remember that recovery time is just as important as the workout itself. But how you spend that recovery time has a big effect on how efficiently your body recovers.

There are many different options for active recovery. One of my favorites is stretching! We commonly associate stretching with improved flexibility and athletic performance, but many people don’t know that it also has a wide variety of other benefits. Check out my blog for more details!

If you want to get onboard with stretching for active recovery, click here for a 15-minute stretch routine! It provides everything you need to get your daily dose of active recovery and improved flexibility. So let’s get moving!

15-Minute Active Recovery Stretch Routine - OCAM Training I hope you enjoyed our 15-minute stretch routine for active recovery! Check out our active recovery blog here: https://ocathleticmassage.com/the-3-best-ther...

New blog post up!

Best Exercise: Bands, Barbells, or Bodyweight? – OCAM Recovery What is the best exercise: Bands, Barbells, or Bodyweight? Your athletic goals can help determine how to get the most out of your workout.