Fire and Ice Wellness

Meet the peptide skincare world can’t stop talking about ✨

GHK-CU is a copper peptide naturally found in the body that’s known for supporting healthier-looking, more radiant skin. It’s often used to help improve the appearance of:
✨ Fine lines + wrinkles
✨ Skin texture + elasticity
✨ Dull or tired-looking skin
✨ Overall skin rejuvenation

Think of it as glow support for skin that wants to look smoother, brighter, and refreshed over time. Interested in learning more about peptide support for skin wellness? Send us a DM or stop by
📍Fire and Ice Wellness
11838 Canon Blvd.
Newport News, VA. 23606
757-272-1746

Hard Work Deserves Recovery🔥🧊

Long days on the job put stress on your muscles, joints, and nervous system. Whether you’re working construction, roofing, landscaping, HVAC, concrete, electrical, plumbing, warehouse shifts, or spending hours outdoors, your body deserves recovery.

Our recovery services are designed to help support:

* Reduce muscle soreness
* Ease sore backs and aching joints
* Decrease inflammation
* Improve circulation
* Relieve stiffness and tight muscles
* Speed up recovery
* Improve mobility
* Help you feel recharged for tomorrow

Recovery services include:

* Whole Body Cryotherapy
* Cold Plunge
* Infrared Sauna
* Red Light Therapy
* Normatec Compression
* IV Therapy/Vitamin Injections
* Contrast Therapy

You put your body through a lot every day. Give it the recovery it deserves.

Walk-ins are welcome. Stop by Fire & Ice Wellness and recover today.

You’re putting in the work… so why does your body feel stuck?
Sore for days
Progress slowing down
Energy not matching your effort

At a certain point, it’s not about pushing harder—it’s about how well your body recovers

Recovery is where results actually happen And when that process slows down, everything else does too

That’s why more people are turning to options like BPC-157, designed to help support recovery, repair, and inflammation balance

Because training hard is only half the equation

Recover smarter → get better results

⬇️ Pair it with our recovery therapies:

🧊 Whole Body Cryotherapy
🔥 Infrared Sauna
❄️ Contrast Therapy
💡 Red Light Therapy
🦵 Normatec Compression
💧 IV Hydration Therapy

DM us “RECOVERY” or stop by to find your ideal recovery plan!

What to Expect with Consistent IV Therapy 💧
Wellness isn’t built in a single session it’s built through consistency.

Unlike drinking water alone, IV therapy delivers fluids directly into your bloodstream for immediate hydration, while also supplying essential vitamins, minerals, electrolytes, and antioxidants. Even if you’re well hydrated, you can still be low in key nutrients and IV therapy helps replenish both.

✨ With consistent IV therapy, many clients notice:
💧 Faster, more effective hydration than drinking water alone
⚡ Increased energy and reduced fatigue
🧠 Improved focus and mental clarity
💪 Faster recovery from workouts and everyday stress
✨ Healthier-looking skin
🛡️ Stronger immune support
😴 Better overall wellness and resilience

One IV can help you feel refreshed, but consistency helps maintain optimal hydration and nutrient levels so your body can perform, recover, and function at its best.

Ready to make wellness part of your routine?

📍 Fire & Ice Wellness
📞 Book your next IV therapy session today 757-272-1746 Booking Link in Bio or DM us

Where serious athletes RECOVER 🔥🧊

For years, Fire & Ice Wellness has helped high school, collegiate, and professional athletes stay healthy, recover faster, and perform at their best. Whether you’re fighting for a starting spot or competing at the next level, recovery is part of the game.

Summer workouts, conditioning, and preseason practices are here. Make recovery part of your training now not after you’re already sore.

Built for performance. Our recovery tools help reduce soreness, increase mobility, improve circulation, and accelerate muscle recovery so you’re ready for every practice, workout, and game.

Athlete Recovery Services:
• Whole Body Cryotherapy & Local Cryo
• Cold Plunge
• Infrared Sauna
• Red Light Therapy
• Normatec Compression (Legs, Arms & Hips)
• IV Hydration

⭐️New Members: Your first Whole Body Cryotherapy session is just $25(mention this post)

🔥🧊Recovery is the difference between showing up and standing out.

📍 Fire & Ice Wellness
11838 Canon Blvd., Suite 100
Newport News, VA 23606

📲 DM us or call 757-272-1746 to book your first session.

🇺🇸 THE FREEDOM WELLNESS PACK IS AVAILABLE ONLINE ALL WEEKEND! 🇺🇸

Can’t make it in this weekend? No problem.

Purchase your Freedom Wellness Pack online anytime Friday, July 3rd through Sunday, July 5th and lock in the special pricing!

🔥🧊10 Sessions • Mix & Match • $199

Choose any combination of:
🧊 Whole Body Cryotherapy
🔥 Infrared Sauna
💡 Red Light Therapy
❄️ Cold Plunge
🦵 Normatec Compression

Your wellness. Your freedom. Your recovery.
📩 DM us for the purchase link or check our stories for direct access.

Your sessions are valid for 1 full year from the date of purchase, giving you the flexibility to recover on your schedule.

🇺🇸 JULY 4TH WEEKEND SPECIALS 🇺🇸
Valid Friday, July 3rd & Sunday, July 5th

THE FREEDOM WELLNESS PACK🔥🧊
10 Sessions • Mix & Match • $199

Choose any combination of:
🧊 Cryotherapy
🔥 Infrared Sauna
💡 Red Light Therapy
❄️ Cold Plunge
🦵 Normatec Compression

Your wellness. Your freedom. Your recovery.

⭐ Any IV Drip — $99

Hydrate, recover, and feel your best all weekend long.

⭐ Recovery Combo — $49

Choose any 2 Core Services:
• Whole Body Cryotherapy
• Infrared Sauna
• Red Light Therapy
• Normatec Compression
• Cold Plunge

💉 Purchase any 4-Pack of IM Injections or NAD+ Shots and receive 1 FREE Core Service of your choice:
• Whole Body Cryotherapy
• Cold Plunge
• Red Light Therapy
• Infrared Sauna
• Normatec Compression

Recover. Recharge. Celebrate Freedom. 🇺🇸🔥🧊

Fire & Ice Wellness is Hiring!
Part-Time Weekend Position

📅 Primary Schedule:
• Saturday: 9:45 AM–3:00 PM
• Sunday: 10:45 AM–3:00 PM

Weekend availability is a must. There may be occasional opportunities for weekday shifts when additional coverage is needed, but this position is primarily for weekends.

This is a great opportunity for college students, anyone looking for a second job, or those wanting to earn extra income in a positive and health-focused environment.

We’re Looking For Someone Who Is:
✅ Friendly and welcoming
✅ Dependable and motivated
✅ Comfortable working with customers
✅ Eager to learn and grow
✅ Training provided.

Perks Include:
• Free and discounted wellness services
• Positive, health-focused work environment
• Opportunities to learn and grow within the wellness industry

Interested? Send your resume to [email protected].

LOCAL CRYOTHERAPY
Feel Better. Move Better. Live Better.

Targeted cold therapy is a natural, non-invasive way to help reduce inflammation, improve circulation, and support faster recovery. Whether you’re dealing with a sports injury, chronic pain, or everyday aches and soreness, local cryotherapy can help you get back to doing what you love.

🔥 Pain Management Benefits:
✔ Relief from chronic pain
✔ Acute injury support
✔ Migraine relief
✔ Reduced inflammation
✔ Improved circulation
✔ Enhanced recovery and performance

Common conditions we treat:
🔹 Shoulder pain
🔹 Knee pain
🔹 Sprained ankles
🔹 Back pain
🔹 Arthritis
🔹 Fibromyalgia
🔹 Tendonitis
🔹 Sports injuries
🔹 Muscle soreness & more

Recover. Recharge. Perform.

📍 Fire & Ice Wellness
🌐 fireandicewellness.com