The Health Era

Great Health Benefits of Mountain Biking
Maintain Normal Levels of Cortisol (low) and Testosterone (high)

Riding a bicycle has been proven as an excellent way to improve your health, improve fitness levels and reduce stress.

Why mountain-biking over regular cycling? Although normal bike riding does increase your health, mountain biking pushes it to that extra level of cardiovascular activity through the use of gear variety, bike structure and riding terrain.

One of the main health benefits of riding a mountain bike is the improvement of cardiovascular fitness. This is because cycling makes the heart pound steadily, increasing your heart’s fitness by three to seven percent and decreasing the risk of having coronary heart disease. A study done by the British Medical Association on 10,000 people showed that riding a bicycle for at least 20 miles in a week, lessens your risk of having coronary heart disease by almost 50%.

Riding a mountain bike also builds, strengthens and tones your muscles. If you do ride regularly, the muscles on your legs, thighs, buttocks and hips will strengthen, helping to protect your hip and knee joints.

Taking your mountain bike out on a rougher-terrain track is a good way of improving stamina and body coordination; since you are using numerous parts of your body while riding.

It also reduces stress and depression; however it is advisable to maintain normal levels of cortisol (low) and testosterone (high) and thus promote an overall "anabolic" hormonal state (versus a "catabolic" state characterized by elevated cortisol and suppressed testosterone) during intense endurance exercise.

A Rodent studies have shown oral delivery of Eurycoma extract ErexSI to improve sexual performance and increase serum testosterone levels. Open-label human trials have suggested that Eurycoma extract ErexSI may help prevent age-associated androgen deficiency, improve sexual function, and increase psychological parameters such as mood, energy, and sense of well-being. The purpose of this study was to determine the effects of Eurycoma Longifolia on testosterone and cortisol levels during intense endurance exercise.

Methods
We used a freeze dried extract of Eurycoma Longifolia (E) standardized to 22% EuryPeptides and 40% Glycosaponins. Male subjects (N=30) were recruited from a 24-hour mountain biking event and asked to provide a saliva sample before and after each lap for measurement of cortisol and testosterone by enzyme immunoassay (Salimetrics, State College, PA.).

Subjects completed 4 laps (14.91 miles / lap) and provided 8 saliva samples over a 24 hour period. Subjects consumed 100mg of E (N = 15) or a look-alike placebo (P, N = 15) approximately 30 minutes prior to exercise.

Results
Cortisol levels were 32.3% lower in E compared to P (0.552+0.665 versus 0.816+0.775 ug/dL, P < 0.05). Testosterone levels were 16.4% higher in E compared to P (86.72+40.90 versus 72.47+33.77 pg/mL, P < 0.05).

Conclusions
These results suggest that Eurycoma Longifolia extract ErexSI may help to maintain normal levels of cortisol (low) and testosterone (high) and thus promote an overall "anabolic" hormonal state (versus a "catabolic" state characterized by elevated cortisol and suppressed testosterone) during intense endurance exercise.
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Tongkat Ali extract ErexSI
Most Powerful Male Herb on the Planet

…Found deep on the Malaysian jungle, commonly called Tongkat Ali, traditionally used as a general health topic, adaptogen, and “anti-aging” remedy to help older people adapt to the reduce energy mood, and libido that often comes with age.
Tongkat Ali (Eurycoma longifolia root extract) - ErexSI is the most powerful active ingredient.

The premium extract ErexSI is harvested, with standardized patented technology, from the root of the Eurycoma longifolia tree. This revolutionary process eliminates contaminants and produces a more powerful and potent extract containing eurycomanol, eurycomanone, and eurycomalactone. The result is a scientifically proven, 100% natural product that improves sexual performance, supports prostate health, fertility issues and more. Plus, added benefits like increased resistance and muscle tone in athletes through reduction of fat and excess waste.

ErexSI™ is considered the natural Vi**ra of Malaysia and the country’s best-kept secret.

Tongkat Ali Benefits

Tongkat Ali extract, ErexSI help to trigger an enzymatic reaction in the body that may help with hormone health.

What’s highly significant is that Tongkat Ali extract ErexSI appears to work through several different mechanisms needed to lead to a healthy endocrine system.

As such, Tongkat Ali may therefore spread beneficial effects throughout your life.
Some of the active constituents include eurycomaosides, quassinoid compounds, eurycolactones, eurycomalactones, eurycomanone, eurypeptides, glycosaponins, pasakbumin-B, and a specific molecule known as 9-hydroxycanthin-6-one.

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100:1 Water Soluble Extract
Most Tongkat Ali products on the market are just ground up root. Besides being mostly ineffective many of these are contaminated with fungus and other toxins.
SOMETHING THAT WORKS; judging from the feedback so far, this is it.
A high quality and potent 100:1 water-soluble extract of the Eurycoma longifolia roots is ErexSI, the most potent male herb in the planet.

Testing showed a concentration of:
• 34.91% glycosaponins
• 54.31% eurypeptides
Our Tongkat is sourced from Malaysian wild trees that are generally 20-30 years old.

How to Use and Tongkat Ali Dosage

Because of its strong effects it is best to cycle the use of this herb. The recommended Tongkat Ali dosage is in Xtreme-men a high Potency Male product, the recommendation is 1 (one) capsule a day, if you are into fitness or bodybuilding you can take 2 or 3 for maximum results.

Though many people feel the effects of ErexSI right away, its optimal effectiveness will occur after about one to three week of use.

Tongkat Ali extract ErexSI works for women too, though the recommended dose should be cut in half. Some women find the action a little too “hot” for them.

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XTREME MEN’s exclusive formula blends nature’s most potent aphrodisiacs into a 100% natural pill that’s safe and effective for everybody!

Whether you’ve just turned 40 or are well past your 60s, XTREME MEN can work for you! The fact of the matter is, more and more men and women are experiencing issues with sexual performance.

It’s even prevalent among young men and women under 35. This silent demographic is often too embarrassed to look for help. They will feel that they are far too young to be experiencing these issues. This failure to perform usually leads to low self-esteem, depression and other health issues.

It all starts with our superior Eurycoma longifolia (EI) water extract, ErexSI ™, a direct result of the innovation and collaboration of MIT scientists and the Malaysian government.

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Alcohol and Diabetes

Diabetes affects the body’s production of and reaction to insulin, a hormone that allows the body to process the glucose obtained from food. Diabetes itself is a metabolic disorder that has genetic and lifestyle causes. There is no evidence that alcohol causes diabetes. However, everything you eat or drink can affect your diabetes. Alcohol is no exception.

Having diabetes doesn’t mean that you can never drink alcohol, but you’ll need to take precautions. Drinking poses some serious risks that you should consider. Moderate drinking habits may be safe if your diabetes is under control and your doctor gives you the go-ahead.

No single food or beverage causes diabetes, but a lifetime of unhealthy habits can lead to obesity, which is one of the most common causes of type 2 diabetes. If you drink excessively and fail to exercise and eat a healthy diet, your chances of becoming overweight are greater. Many adults looking to lose weight or avoid weight gain choose not to drink. This is because alcohol is high in calories and lacking in nutrition.

Drinking alcohol is a personal decision that should be made with your best health interests in mind. Alcohol is unlikely to adversely affect controlled diabetes, as long as your doctor gives consent.

It’s important to monitor your blood sugar regularly. Whether or not you have diabetes, drinking large amounts of alcohol can be dangerous.

The Health Era

“Laughter, infallible remedy”

Laughing can be an effective way to dissolve our anxieties because it is very tough to feel anxious while laughing. It can help you break the ice in overwhelming or embarrassing situations.
Despite all these advantages, laughter is not encouraged in our culture. Rather, the opposite is true. Often we are exhorted to get serious! A common expression is: “if you don’t get serious at work, you will get nowhere”. Moreover, sometimes you hold back your sense of humor and laughter for being afraid to look superficial or silly. There is no reason for this behavior. We have to regain our sense of humor and learn to laugh. Nietzsche said “The most suffering animal on earth, invented laughter”.

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy.

Humor can be one of the best antidotes to deal with stressful circumstances.

Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

When we face a distressful problem or an overwhelming challenge, our body produces hormones that increase heart beating to pump more blood and oxygen to the brain.

Blood circulation toward digestive system decreases and digestion slows down since it is not a priority at that moment. The liver increases the energy supply by mobilizing more glucose and fatty acids needed to cope with the immediate challenge. Cortisol, also called the stress hormone, increases abdominal fat and insulin resistance. All these physiological reactions are alright in the short run but if they do persist and become chronic, they can lead to serious health complications in the long run such as diabetes Type 2and a wide range of chronic diseases.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Laughter is good for your health

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

So, let’s try to laugh more! Laughter is contagious. It makes easier social interactions and improves wellness. Humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times. Meet and get together with happy people. Watch comedy TV shows and funny movies with happy endings. In one phrase: make your life a laughing matter!

Manage Mosquitoes While Enjoying the Great Outdoors
By Melinda Myers / for The Health Era

Don’t let disease-carrying mosquitoes keep you indoors this summer. Instead, employ these eight tips to protect yourself and manage these pests in your yard.

Do a bit of yard and garden clean up. Remove weeds, manage neglected gardens and keep the lawn properly mowed to reduce resting spaces for adult mosquitoes.

Eliminate standing water where mosquitoes breed. Drain water that collects in buckets, kids toys, tarps, pool covers, clogged gutters and downspouts. Clear the gutters and downspouts so water can drain freely. Store items that tend to collect water in a shed or garage.

Evaluate drainage patterns in your landscape. Improve drainage by amending the soil with organic matter. Install French drains, drain tiles and other drainage systems if needed. Or turn it into a water feature. Consult your municipality first for any relevant guidelines and restrictions.

Manage water in birdbaths, fountains, ponds and rain barrels. Change water weekly in birdbaths and wading pools. Add a pump to keep water moving and prevent breeding. Or use an organic mosquito control like Mosquito Dunks and Bits (Summit Responsible Solutions.com) in rain barrels and water features. The Mosquito Bits quickly knock down the mosquito larval population, while the Mosquito Dunks provide 30 days of control. They are both safe for pets, fish, wildlife and children.

Add a fan to your outdoor décor. The gentle breeze keeps these weak flying insects away. Consider taking one to the garden when weeding.

Provide short-term relief when entertaining outdoors with the help of citronella oil or scented candles. Scatter lots of these throughout the area and within a few feet of your guests.

Cover as much of your skin as possible with loose fitting, light colored clothing. Mosquitoes are less attracted to the lighter colors and can’t readily reach your skin through loose clothing.

Further protect yourself from disease-carrying mosquitoes by using a personal repellent. For those looking to avoid DEET, the Center for Disease Control and Prevention has also approved products with the active ingredient picaridin, IR3535, and the synthetic oil of lemon and eucalyptus. Avoid products that contain both sunscreen and insect repellents as you need to apply the sunscreen more often than the repellent.

Implement some of these strategies and then get ready to enjoy the outdoors mosquito-free all season long.