Jennifer Brand

There is such a thing as helpful pain; this is what adaptive DIMs are. They serve as a wise angel on your shoulder, whispering protective messages into your ears to keep you safe.

"F" is your favorite letter because without it, you could never have a friend. It is what helps you feel found and allows you to have fun.

It is what makes your frothy, foamy, mocha fantastic! It creates the fuzzy fizz of your soda, the flakiness of your fried fish sticks, and the floral flavor of a freshly picked flower.

It is what makes bunny ears floppy and fluffy, falcon feathers feathery, and a fox furry!

Imagine the firmament without the letter "F" what kind of world would that be? There would be no frontier; sci-fi writers could never dream of folding space, and there would be no farms.

Clearly, the letter "F" is your favorite of all the letters, because it is fabulous, fascinating, fearless, and feisty.

Did you know that you can improve your tactile sensitivity?

When you were young, did you ever play a game where someone drew on your back with their finger, and you had to guess what it was? This is that very same activity.

If your hand, back, foot, or leg feels less sensitive, close your eyes and ask someone to draw simple shapes on the area. Then try to guess what they made.

When you focus on an area that is being touched, you are telling your brain to pay attention. When you do it consistently, you are asking it to redraw its sensory maps. Over time, as you visualize what someone is drawing, it helps improve the accuracy of your sense of touch.

These are bongers; they are tools you can use during a massage. They enhance and replicate the work of tapotement. Tapotement is the karate chop of massage and is often seen in 1980s movies when someone is giving a massage.

A bonger is a like a flexible, bendy mallet. It can help reduce the fatigue often experienced when doing tapotement, and it can deliver more kinetic force with less work.

If you ever use a bonger, I suggest placing a folded towel on the target area so it absorbs some of the impact. This will help ensure you aren't bopping people too aggressively when using it, especially as you get to know how to use it.

Did you know that every day begins with the letter "D"? That means that at dawn, you can start feeling delightful!

When your alarm sounds, instead of drawing your head back under your duvet, dash out of bed to dance and celebrate daybreak. Don your outside attire, dine on your favorite breakfast meal, and drive to work with so much zeal that it makes you want to squeal.

The letter "D" is a powerful letter indeed, because many of its words bestow an incredible degree of glee. Just think about how dreamy the letter "D" can be.

With it, you can be dazzling, dapper, or even debonair. You could be daring, driven, and diplomatic. You could be emphatically determined, magnificently dependable, or even defiantly dignified.

The sky's the limit with the letter "D", so next time you are choosing your favorite letter, remember that dreams would be reams without the letter "D".

First-time at Jennifer Brand Spa? Use offer code "intro79" when scheduling a 60-minute Swedish massage to get your first massage for only $79.

What is the meaning of discernment? It is the ability to judge and understand more clearly. It is the ability to see past a superficial understanding of something to separate truth from falsehood, wisdom from folly, and important from trivial.

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Are you searching for a soothing, therapeutic touch? Natalie’s massage approach is meticulous, considerate, and kind. If you want a wonderful massage that addresses your aches without putting you in pain, schedule a session with her today!