Jenna Does Hair

🍂Falling 🍂over this gorgeous red melt!

Let’s talk about healthy hair
Clients ask me ALL 👏🏻 THE 👏🏻 TIME👏🏻 about how to get long healthy hair. Let me tell you something. It’s starts internally. You gotta eat right y’all. Certain vitamins and minerals are the stepping stone to having healthy hair. Which ones you ask?

Vitamin D
-helps stimulate the hair follicle and the anagen phase (the active growth cycle of hair)

Iron
-helps keep hair and nails strong and thick. (Deficiencies are linked to hair loss)

Vitamin C
-an antioxidant that increases blood circulation in the scalp, which can help hair grow

Zinc
-involved in the formation of keratin (which hair is made of), also keeps the oil glands around the hair follicles healthy, which keeps hair loss in check