Once Upon a Therapist

Happy spring 🩷🌸🌻

It’s a new year ✨ time to move forward with new goals and dreams ✨

I’ve had this conversation with many clients. They do not feel like they can be sad or have a bad day. We talk about how it’s okay to be sad and sit with those feelings. Or to just not be okay for a while. Once we let go of the pressure of having to feel okay all the time, we are able to accept our feelings without giving ourselves a hard time