Black Ice Cold Therapy Co.

BICT is proudly ranking 1st on Google for 'cold plunge in Odessa'. We are grateful for the community's support and invite all to experience our services.

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TikTok · Ms remedy 🧃🌿 39.7K likes, 2221 comments. Check out Ms remedy 🧃🌿’s video.

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This study that shares found that not only does cold plunge increase dopamine by 250% but also found that cold plunging increases metabolic rate by 350%. The benefits of cold plunge are really amazing!

It was also interesting to learn that many things like social media or a piece of chocolate can cause a quick spike in dopamine, but generally, dopamine levels come right back down to baseline or below. Cold plunge increases dramatically but also stays that way for 4 hours, never dropping below baseline. These are benefits you can feel and enjoy every day!

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Cold plunging initially triggers a "fight or flight" response, leading to heightened stress levels. Repeated exposure and adaptation to cold water improves your ability to handle stress. As a result, cold exposure becomes a valuable tool for gradually reducing stress in everyday situations.

The plunge tub can accommodate only one person at a time, but you may bring a friend to alternate with during your session. Check out our package deals!

https://www.blackicecoldtherapy.com

How difficult is it to sit in the cold tub?

The cold tub is definitely a physical challenge, but it is also a mental challenge. The first minute in the tub is often the most difficult as your body’s fight or flight instinct kicks in. Once you pass that first minute, most people achieve a sense of calm and control to more easily complete the session. We can offer some helpful breathing and visualization techniques that will make the session more comfortable and achievable. We believe that the sense of empowerment and energy you’ll feel following the plunge will be worth every bit of discomfort!