Living Little Ways

It's been a while!!! But we are back and have been planning a lot of stuff. I can't wait to get to show guys!

I understand what living a life of feeling so sick and tired, and nonfunctional feels like. These are pictures of me, living my life through extreme fatigue, debilitating migraines, and constant nausea. My experience drives me to help those who feel the same. Send me a message, if you’d like me to help you navigate using plant medicine for your health.

Having a healthy body, includes having a healthy mind. I have always loved Brené Brown. Her words have allowed me to realize the power of being vulnerable and the importance of living a wholehearted life. When you are living with chronic illness, living wholehearted and true to yourself, is so important. Everyone of her books is amazing, but this was my first one to read and my favorite.

I have always loved learning from Rosalee de la Forêt . She is one of the first herbalists that I discovered, and she is has a heart for teaching and sharing her knowledge about plant medicine. This month she is featuring Ashwagandha. This herb is perfect for the holiday season. Its that herb you use whenever you go, go, go, and reach that level of exhaustion that you didn't know existed....and then kept going even further, lol. It's good for your immune system, and helps restore you sleep, and even can help with your libido (ooo la la).

🌿🍅🌿 Ashwagandha is our featured herb! 🌿🍅🌿

Ashwagandha is a deeply building herb who’s gifts include restoring healthy sleep cycles, soothing frazzled nervous systems and modulating the immune system. It’s a treasured herb in Ayurveda medicine and has been widely adopted by western herbalists. Visit this page regularly for lots of articles, recipes and other Ashwagandha (Withania somnifera) inspirations.

🌿🍅🌿 To follow along, download your free study guide here: https://bit.ly/2VHIuCu 🌿🍅🌿

What’s an herbalist do, on her surprise day off? Play some video games, of course:) I’m an uber nerd y’all, lol

Have you heard of the term health halo? This is a marketing tactic to try and make certain foods appear to be more "healthy". I will be the first to admit that I have fallen for these tactics. I see it in my world all the time! Being healthy is a very complex state, influenced by many things. Ex.) DNA, your childhood wellness history, stress management, sleep debt, access to health care/self care, etc. etc. Eating something that is "healthy" (aka: the latest fad) may actually be healthy....but it's not the only thing. There is so much more to consider!

The health halo: how good PR is misleading shoppers US research shows that socially responsible food companies are assumed to have healthier products

Lol, I’m loving these cartoons!!

Come visit me at my new office location!!!

Exciting announcement coming on Monday!!!

Lol!!!! I absolutely did this 🙂 I was making soup for my dog.

Ha ha ha!! Sage is so wise :)