Phoebe gets Fit

I work hard on using my emotions in positive ways for ME!

This morning dissecting some emotions during my workout brought the idea of anger really does fuel me and NOW I can use it to guide me and my behavior in healthy directions!

I fully understand that being mad at others simply hurts me, it has NO IMPACT on anyone else!

I can choose to let anger pass, learn from it (situations, environments, interactions etc.) and use it to become stronger and healthier!

If I can choose better for myself SO CAN YOU!

I help my clients learn and practice new ways to acknowledge and process our behavior and emotions!

It is never too late to heal!

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

Staying in my lane is HARD!

Managing my emotions and feelings is KEY!

When I am aggressive and mad it hurts deeply and affects the people I love…. Soooo I need to deal with MYSELF!

We can control our choices, ourselves, our behavior!

Blaming others (even if it wasn’t your deal!) is a waste of time!

Time and “living” are my focusses at this age!

Time is the currency and I know I have a limited amount!

Choose your behavior and yourself each day!

I am staying focussed on how many fabulous things happen in each day for me!

Head down, keep working and be grateful is my mantra for the mess I find myself in right now!

We are all so capable of success in so many things!

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

Show up and say YES!

A new person asks you to coffee…a walk…etc. say YES!

If someone new asks you for help…give it!

If a new person moves into your neighborhood smile and say Hi!

There are soooo many ways to be open to new people and experiences without making the first move!

Kindness, comments and a genuine smile show people you are someone they want to be around!

If you need to change your environment check out
… senior center…class…gym… on line groups…church…Pilates… yoga… library… public walking trails… Then start trying NEW THINGS and put yourself in situations with folks you don’t know!

When you are open to it…friends can be made!

It is TIME to quit with our limits… doing the same old thing….. boring…

Add some spice with new friendships!

If you are ready to challenge yourself and work hard to change your life , I am your coach!
If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

Right on Cue he started to “correct my mistake”!

Thanks BUT NO THANKS!🤣🤣🤣🤣🤣

Why????? is what I ask myself A lot when facing stress, self doubt and uncertainty!

Old patterns, pain and discomfort will keep surfacing until we face whatever the underlying issue is!

Yep TRIGGERS lead to destructive behavior, frozen patterns, numbness, fatigue and of course depression and over indulging!

How do I know? Solely from PERSONAL EXPERIENCE!

I am the queen of being stuck in
“The less Than / Good Enough” world of existing!

I will always battle past behavior but I do know that the exact same “past” will continue to rule my days until i acknowledge and put it to bed!

I coach women through the process of building self confidence and healing.

This not only enables the hard work needed to lose weight it lightens the daily loads we carry deep inside, leading to self love, care and respect!

I am currently taking new clients! Summer is a great time to start with me!

If you are ready to challenge yourself and work hard to change your life , I am your coach!

If you have tried everything and need support along the way, check out my one on one private coaching package.
We will jump on a call to chat about your needs!

website
Phoebegetsfit.com
OR
Send me an email asking for information!
[email protected]

This is the 3 rd time I have tried to post this today!!!
The first 2 disappeared during the load???
So I hope they don’t magically all pop on later???

Glitchy!

Well I am feeling flustered and a bit silly…BUT most of all GRATEFUL men car!

I am soooo thankful my car was still there when I came out!🤣🤣🤣🤣🤣

Life is good!

I MISS working hard on my fitness!!

Sooooo time to get back to working on my health!!

It is not starting over…. It is a commitment renewal to myself!

I no longer QUIT!!

I am not feeling like I want to… so no one can change that BUT ME!

When you feel down MOVE YOUR BODY!

EAT GOOD FOOD!!!

EVERYTHING will improve!

If you struggle and are looking for a new experience to help you make change in your life, check out my coaching services!
Taking new clients!z

Phoebegetsfit.com

Man I can’t wait until I am settled and back in the swing of my life!!!

I consider myself pretty high energy and “able to conquer” BUT right now I am dragging!

I know this is gonna pass!

It was a dreamy vacation with wonderful people!

I am thankful and determined to pass through this discomfort!

What are you doing today to keep yourself moving forward?