Omaha Massage and Healing Arts

Remember when we teased that something new was coming?

Well... it's here!

Our new basement entrance and updated signage are officially complete, and we couldn't be happier with the fresh new look.

Stop by for your next appointment and check it out for yourself. We can't wait to welcome you!

Ever noticed those mysterious circles on someone's back and wondered what they were?

Chances are, you've seen cupping therapy in action.

Cupping uses gentle suction to lift the tissue and increase circulation, helping to release muscle tension, improve mobility, and support your body's natural recovery process. When combined with massage, it's a powerful way to address stubborn aches, tight muscles, and areas that just won't seem to let go.

The circular marks aren't bruises—they're a temporary response to increased blood flow and typically fade within a few days.

Curious to experience it for yourself?

Cupping with massage is available in 30, 60, or 90-minute sessions.

👉 Book your appointment here:https://omahamassageandhealingarts.com/treatments/

Summer has a way of filling our calendars.

Vacations. Road trips. Family gatherings. Late nights. Time outside. More movement. More sunshine. More memories.

It's one of the best parts of the season, but it can also leave us feeling physically tired, mentally busy, and in need of a reset.

The good news? Support doesn't have to look the same for everyone.

Maybe your body is asking for a massage.
Maybe your nervous system is craving a Sound Bath.
Maybe you're seeking clarity through coaching or astrology.
Maybe your skin is ready for a little extra care with a customized facial.

The question isn't, "What should I book?"

It's, "What do I need most right now?"

Swipe through to discover different ways to support your wellbeing this summer, and see which one speaks to you. And then book your service: https://omahamassageandhealingarts.com/

Happy Fourth of July!

We hope your day is filled with the things that make summer special: time with loved ones, good food, laughter, sunshine, and a little room to slow down and enjoy it all.

Whether you're celebrating with a backyard barbecue, watching fireworks, spending time at the lake, or simply enjoying a quieter day, we hope you find moments of joy, connection, and rest along the way.

Wishing you a safe, happy, and relaxing holiday weekend. 💛

A holiday weekend can be a lot of things.

Fun. Busy. Social. Relaxing. Restorative.

As you make plans for the days ahead, consider this question:

How will you fill your cup?

For some, it's creativity and self-expression. For others, it's learning something new, spending time with loved ones, getting outside and moving their body, or simply enjoying a little solitude and reflection.

There is no right answer.

Self-care looks different for everyone, and sometimes the most nourishing thing we can do is pay attention to what we truly need.

July Sound Bath Healing is now open for registration!

Join Lindsey Simmonds on July 11 at 4:00 PM for a deeply restorative Sound Bath Healing experience designed to calm the nervous system, quiet the mind, and help you reconnect with a sense of ease.

If you've attended before, you know these sessions tend to fill quickly. If you've been wanting to experience one for yourself, don't wait too long to reserve your spot.

An hour of rest. A chance to reset. A gift to your future self.

👉 Reserve your spot today: *[insert link]*

Summer often arrives with a long list of things we want to do, see, experience, and accomplish.

But what if this week wasn't about doing more?

What if it was about savoring more?

A slower morning. A walk outside. A deep breath between meetings. A massage you've been meaning to schedule. A moment of stillness before moving on to the next thing.

Sometimes wellness isn't found in adding something new. Sometimes it's found in easing off the accelerator.

Parenting has been one of my greatest teachers.

As a parent to a 10-year-old daughter, I still find certain moments incredibly triggering. For a long time, I thought the goal was to stop being triggered altogether.

What I've learned instead is that healing isn't about avoiding difficult emotions. It's about building the capacity to meet them differently.

The practices in this carousel aren't things I only use when life feels hard. They're things I return to regularly so that when challenging moments arise, I have a stronger connection to myself, my body, and my nervous system.

The more I practice awareness outside of triggering moments, the more grounded I can stay when they happen.

And perhaps most importantly, I've learned that emotions aren't something to fear. They aren't something to push away or fix. They're information. They're invitations to listen.

If you've been navigating your own triggers, emotional patterns, or reactions and wondering why certain moments feel bigger than they "should," know that you're not alone.

Awareness creates choice. And choice creates the possibility for something new.

If you're ready to explore your patterns more deeply and build tools for navigating life's challenges with greater ease, I'd love to support you.

👉 Book a coaching session here: https://omahamassageandhealingarts.com/coaching/

~ Coach Tara

Happy Father’s Day to all the dads, stepdads, grandpas, bonus dads, chosen dads, dog dads, father figures, and the people who show up with care, support, patience, and really questionable grill confidence.

Today we celebrate the many ways people guide, protect, encourage, dad-joke, and love the people around them.

We also fully support any father figure celebrating today with a nap, a massage, snacks, or absolutely zero responsibilities for at least one hour. 😌

Wishing you a day filled with connection, rest, and maybe a little peace and quiet.