Body Mechanix Therapeutic Massage

Massage for Improved Mood + Sleep A growing body of research supports the health benefits of massage therapy.

Workplace Wellness: The Role of Ergonomics and Movement -- Occupational Health & Safety By incorporating movement into the work day, employees can also reduce their risk of work-related musculoskeletal disorders.

There is a bunch of good stuff on here!

Integrated Rehab (omahaintegratedrehab) Integrated Rehab combines physical, chiropractic and massage therapy to maximize healing and minimize recovery time.

The snow is getting ready to fall yet again. Please shovel safely. If you experience back pain, give us at call at 402-502-1819

Just a few moves to make your lower back pain feel better.

Renee’s Lower Back Pain Our Physical Therapist woke up with lower back pain for no obvious reason. She used the McKenzie Technique to relieve her pain.

Deb Wilson - Integrated Rehab PTA, LMT

How are you enjoying these beautiful Janurary days? Getting outside work done that didn't get done in the fall? Are you hurting now?

Never fear! A Body Mechanix is near!

Book a Janurary appointment and get $10 off your session! First time clients will get $20 off their session!

Good info

9 Things You Should Know About Pain Did you know that pain is output from the brain, and the degree of injury does not always equal the degree of pain? Understanding pain can help you manage pain.

Hey everyone! I will be at the Black Squirrel Tattoo doing chair massages tomorrow Oct 26th from 10-2ish. Their big event to tomorrow, it's from 2-10! Stop on by and check it out!!!

Chair massages 10 dollars for 15 minutes!

Things are being changed. Facebook is announcing overhauls in the system that basically want more interaction on pages you want to see in your timeline based upon comments, shares, and likes.

Pages you interact with more with be more prevalent in your news feed. Around the 15th, you’re going to see a large drop off in pages you don’t really interact with.