Novigo - Natural Skincare Products

Beautiful Sunday!

Good morning! We're so happy and excited to announce the opening of our New Distribution Centre in Ottawa to serve the province better, closer and faster. As a welcoming, all Ontarians will enjoy Free Shipping throughout August. Happy Friday!

Congratulations to the lucky winners of our March GIVEAWAY. Very grateful for all who participated and made it a huge success.

Tips to Help you Stress Less
While healthier levels of stress can help motivate us to accomplish goals and avoid pitfalls, many of us find ourselves lying awake at night contemplating “what ifs” or recounting unpleasant interactions that occurred earlier in the day. Here are some ways to stop worrying about things that are out of our control…
1. Remember You’re in Control of Your Emotions
We consciously or subconsciously choose to feel stressed in many cases. While you can’t control how people will act, you do have the ability to control how you react.
Instead of worrying about the situation, focusing on creating coping mechanisms helps.
2. Learn Mindful Meditation
Learning to meditate, which is really learning the ability to live in the moment and quiet all the “noise” in your head, is becoming a more popular way to deal with stress and worry. Harvard Medical School touts the benefits of “mindfulness” meditation from improved quality of sleep to reducing symptoms of depression.
3. Think About the Positive ‘What Ifs’
In many situations, our brains tend to formulate a negative “what if” scenario that can spiral into anxiety and even panic. It’s these thoughts like, “What if my boss didn’t like my presentation? Did I say the wrong thing to my girlfriend? What if I get sick?”, that can keep us up at night with no resolution.
The Centre for Addiction and Mental Health (CAMH), in Toronto, Ontario suggests cognitive behavioural therapy (CBT) may be effective for you if you’re having trouble quieting the devil on your shoulder. The therapy helps train your mind over time to develop strategies to assess negative thoughts and rationalize your way through them effectively.
4. Turn Worry into Hurry
instead of sitting quietly with worry that eats away at you, it could be helpful to get outside and “walk it off”, so to speak. Keeping busy is a good way to keep the worry at bay.
Exercise is one way to control negative thoughts, while turning all that energy into something useful. It can help naturally reduce anxiety levels while flooding your system with “feel good” hormones (such as serotonin) that help you focus on more positive things.
5. Write Down your Thoughts
Writing can be an effective tool against chronic worrying, according to Prevention.com. Create 3-columns on a sheet of paper, listing your worries in the first column. In the second, write down the worst thing that can happen based on your worry.
In the third column, write down ways you can handle the situation in the unlikely event it’s as bad as you think it is. Having an “actionable game plan” can be a great answer.

6. Try Exposure Therapy
You should “practice discomfort”, which is the act of doing things that make you uncomfortable. Chronic worriers are often crippled by their own negative assumptions, so getting out there and immersing yourself in stress can help show your brain it’s not so bad.
When we worry about things out of our control, we tend to avoid situations including social gatherings. If you start getting into a routine of facing fears and coming through the other side unscathed, you may stop using worry as a coping mechanism.

Happy March 8! The theme of this year’s International Women’s Day is ‘Think Equal, Build Smart, Innovate for Change’ to really achieve gender equality. The day is not country, group or organisation specific and belongs to all groups collectively everywhere. 👫

Benefits of Exfoliating Your Skin

Don't give up!

Happy Valentine's Day!
This 4-Pack Assorted Organic Lip Balm will leave your lips smooth, soft and well moisturized for this Valentine and beyond! 💋👄

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Keep conquering.

Congratulations to the three LUCKY winners of our last month's competition. We thank everyone who took part in the contest (https://novigonatural.com/pages/monthly-competitions) and made it a success. As always the winners are randomly selected out of all entrants. Stay tuned for upcoming promotions and Giveaways!