Soulful Fitness DIVA

This page is about promoting whole health with emphasis on fitness, nutrition, and inspiration to become the healthiest and most fit version of yourself.

We scour the internet and other content to find information to assist individuals along their journeys to the healthiest and most fit version of themselves while sharing our own journeys, experiences, and knowledge. Together we can make necessary changes to live a healthier lifestyle and become the healthiest and most fit version of ourselves. However, we strongly suggest that all individuals cons

5 Must-Do Biceps Exercises to Build Big, Strong Arms

04/14/2022

I'm slowly returning to fitness and the first thing I want to work on is my arms for Summer. I'm definitely going to add these moves to my comeback workout routine. # fitness #

5 Must-Do Biceps Exercises to Build Big, Strong Arms Superhero trainer Don Saladino and MH fitness director Ebenezer Samuel break down their top moves to bust your sleeves.

Be Ready for Spring Break with this 4-Week Meal Plan

02/12/2021

Great idea for getting back on the wellness wagon after hibernating through the holidays and winter weather.

Be Ready for Spring Break with this 4-Week Meal Plan

This woman lost 115 pounds and leads an organization that gets Black women running

01/27/2021

True inspiration!

This woman lost 115 pounds and leads an organization that gets Black women running Jay Ell Alexander is the CEO of Black Girls Run.

Legendary MLB Player Hank Aaron Passes Away At 86

01/22/2021

Rip

Legendary MLB Player Hank Aaron Passes Away At 86 The baseball world lost one of the most iconic players of all-time with the passing of Henry Louis “Hank” Aaron. CBS 46 in Atlanta was the first to report the passing of Aaron earlier today. He was 86 years old and was recently in the news for getting his vaccine shot. Aaron’s incredible baseb...

'Not Broken But Simply Unfinished': Poet Amanda Gorman Calls For A Better America

01/22/2021

This just inspired me to get back on track with my fitness journey!

'Not Broken But Simply Unfinished': Poet Amanda Gorman Calls For A Better America The 22-year-old composed a poem, "The Hill We Climb," that acknowledges the recent insurrection attempt, but turns resolutely toward hope. "The new dawn blooms," she writes.