Beyond Beauty 2 Wellness

Most people think that doing cardio is the best way to burn fat…. But did you know that cardio only burns fat while you’re doing it and maybe a few minutes after?!?!?
By lifting & breaking down the muscle… you are burning that fat over the next 24-48 hours while your muscle is recovering!
By combining the two… you’re getting your muscles broken down and getting that heart rate up as well! It makes for a great workout for optimum results!!

“READING IS ESSENTIAL FOR THOSE WHO SEEK TO RISE ABOVE THE ORDINARY!”
-Jim Rohn
I just started this book & I can’t wait to incorporate all the good things I pull from it and all the books I read!!
My favorite quote so far is this: “Do you have the courage to bring forth the treasures that are hidden within you?”
Living a life driven more by curiosity than by fear is what it’s all about!!! I can’t wait to share more!

Don’t have a boring breakfast!! Spice it up a bit! I always have a light snack of berries & a string cheese before I hit a hard workout, BUT after comes my actual breakfast!!! Today is Protein Packed Oatmeal with Blueberries!!
Ingredients:
Maple & Brown Sugar packet
Organic Super Seeds
Protein Granola
* Sugar Free Syrup
* A handful of Blueberries 🫐
It has all the right healthy fats, carbs and protein to start & keep my body in a burning status right from the beginning of my day! And…. Since I broke down the muscle weightlifting this morning, it will also help my body shed and burn through the fat for the next 24-48 hours!
Mixing nutrition & lifting is going to give you much better results than nutrition & cardio! Although any movement is better than none!!!

Take a walk in the trees & smell the wild air!
Nature's ability to heal is greater than anyone has permitted you to believe!
There is something magical about nature! The feel, the different smells, the temperature changes, the sun shining on your body or the rain kissing your skin as it falls! It is so good for the heart & soul!
When was the last time you were out in it? And…. If it’s been a while… I encourage you to go get lost somewhere (safely) and just breathe it all in!

I am really excited to share this journey with you!! Here we will talk about each and every one of these…. Along with check ins, challenges and exercises to promote growth in all these areas!!! Are you ready for it?!? I am!