Train Insane with Cass

Who’s ready for our new product of the week!?

Our Fueled Nutrition Guide is 30% off THIS WEEK ONLY! This guide includes 8 menus that have both gluten and dairy free options to fit the needs of everyone!

Your nutrition is just as important as your workouts and this guide makes it so easy to eat healthy and enjoy your food!

Stop by the front desk this week or send us a DM and get yours!

SAY WHAT?!? 🙌🏼

That’s right! It’s GIVEAWAY time! We are giving away an entire 3 day/week 8 week session to 1 lucky WINNER! But that’s not it, we want you to be able to share the love and bring a friend 👯‍♀️with you!

ENTER to WIN:
1. Like this post
2. Follow &
3. Tag 3 friends who you would love to TRAIN INSANE with
4. Repost this to your stories for an additional entry

Session starts Monday, October 10th!

“If we wait until we are ready, we will be waiting for the rest of our lives!”

Due to the retreat this weekend, the Friday, September 9th, 9:30 class and ALL Saturday, September 10th, classes will be cancelled.

If you are signed up for one of these classes you will receive an extra make-up this session!

THIS WEEK’S 🔥 LINEUP! Get ready to get pushed! All new workouts for fall session HERE WE GO! 👊🏽

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THANK YOU for an amazing session! 😊

Today wraps up our 8 weeks of classes and you did AWESOME 👏🏽 We are grateful for your willingness to show up, and get the work done. We are proud of you! 👊🏽

FALL SESSION COMING IN 🔥

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This was the winner of Group Nutrition Coaching that just ended. She won $150 to LULULEMON & a bag of TI protein powder and some awesome results.

She lost 12.6lbs & 15” in 6 weeks. What an accomplishment 👏🏻.

“The tools, motivation, mini challenges, education, friendly support and encouragement were all pieces I needed at this time but it still wouldn't have worked for me if I hadn't made that commitment to myself and kept it. I truly feel like I can continue this pattern and lifestyle as I continue on my journey.”

Next group starts Aug 29th. Limited spots and they will fill up fast. Sign ups are now live( see our website for more details).

SESSION SIGN UPS HAPPENING NOW! 💪🏽

Have you always wanted to be a part of a community that supports your fitness goals? Well we got you! First class is always free, and we have available spots in some of our classes!

Swipe to see what we have for you! ☺️

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Love this!

God wants our families to be happy and forever. Forever is too long if we make each other unhappy. Happy is too short if our most cherished relationships end with this life.

Just as joys come in families, so can sorrows. No individual is perfect, nor is any family. Yet with heaven’s help, we can come to understand our families and make peace with each other.

As we look back—and as we look forward—our families are an important part of who we are. This applies to both the family we have and the family we want.

Please learn and acknowledge with gratitude and honesty your family heritage. Celebrate and become the positive and, where needed, humbly do everything possible not to pass on the negative. Let good things begin with you.

HAPPY BIRTHDAY to our amazing Cass!

We are so lucky to have this girl in our lives. She always goes above and beyond to make things special and amazing.

Nothing is ever dull or boring when Cass is around! She is the life of the party, has killer dance moves, and the most contagious laugh!

Cass is insanely driven and doesn't let anything or anyone stand in her way and one of the hardest working women!

She has mastered multitasking and how to balance business and family and is always giving her all to both and does it so well around the clock!

Most of all Cass is kind-hearted and a lifelong friend.

We love you Cass and hope you have the BEST BIRTHDAY EVER!!! 🎉🎈

Please share in the comments what you love about the birthday girl!

“Hi! 👋🏼 my name is America Price! Raised under the Arizona sun and moved to utah shortly after graduating high school, then met and married my husband Damon and now we are raising our two boys here and currently live in Vineyard, Utah! Fitness has always intimated me, I never wanted to be the one everyone was watching. I’ve had random bits of times where I would get really into it, and then quit..Well once my first son turned 8 months my mom asked me what I was so afraid of and motivated me to get in shape! So I made fitness and health goals and made it a propriety and was in the best shape of my life and seriously felt incredible. Fast forward my son turned 1 and then I got pregnant again. I was SO sick my entire pregnancy with my second and had multiple health issues with me and the baby. This resulted in him being born prematurely at the end of 2019 and both of us almost dying on the c-section table. Coming back from Blaine’s birth was and has been the hardest thing I’ve ever had to overcome. The second time getting into shape has been so much harder as my body had a lot more to recover from. Fast forward again to summer 2020, I had been working out at home trying to get back in shape when my cousin asked me to come to train insane again.. I almost didn’t come and In fact I almost bailed on her but then my husband said “5 4 3 2 1, get in the car and go!” Fitness has always been so important to my husband and I wanted that as well and wanted to be a good example to my boys so I went. Well after that class I signed up for the next 8 week session. That class and moment everything changed for me, I didn’t want this to be my story of just “trying to come back from this hard birth”. I had these two beautiful boys and I wanted to be their unstoppable example. That day sparked something so new in me and it made me realize how important getting back into shape is and that I needed to rededicate time for ME. Train insane is more then fitness, It is a community of women empowering women. If you are scared or intimated to come, DONT! There is a place for EVERYONE here. I’ve pushed myself harder and seen so much growth in myself physically and mentally and been able to crush so many fitness goals (including running my first half marathon!) If you are debating on signing up.. 5, 4, 3, 2, 1.. DO IT! You’ll find yourself engulfed in the happiness, community and strength in each class! I love Train Insane with Cass and I seriously have these classes, the instructors, Damon, my sweet boys and my cousin Jess to thank for making me realize I am tough, strong and I want to be FIT for myself and my children.”❤️

“I have always been small even after I had my first baby so having a second baby and not being able to lose the weight was really depressing for me. I struggle with infertility and I did INVITRO which made me instantly gain more weight before and throughout my pregnancy. With the hormones and being in my thirties, my body has permanently changed and I didn't know how to handle it.

I can honestly say I haven't worked out consistently in a decade or more. I am the once or twice a month kind of girl. Yikes. I struggle with motivation with working out regularly and eating healthy because I had never been forced to do it until now.
I decided I wanted my body back and I knew I had to do something serious like TrainInsane.

TI kicks my butt everyday but I am so proud of myself. I still modify but I am getting stronger every day. I can see it, I can feel it and I CAN DO HARD THINGS! Life sucks this year, for everyone and having the victory of knowing I can do something that is freaking hard gives me the courage and discipline to do the hard things that life brings outside of the gym.

I have lost inches and seen so much more muscle and definition than I have had my whole adult life. When I look in the mirror my heart doesn't sink and I think, "hey she's got potential!". I'm happier in life in general because I like who I see in the mirror and who I am when I accomplish things that are hard. I love a challenge that makes me stronger and improves my life. I have WAY more energy with my kids and I never thought I'd get it back after my first child.

I'm currently running for Mrs Utah in the spring and am hoping to get my fitness results though train insane classes. Can't wait to see what I look like in May!

I literally have no pictures of just my face so here is the only one I could find.”

We are so excited about our Train Insane Christmas fundraiser and an opportunity to bring joy to Utah children!

There are thousands of children in Utah living in foster care or awaiting placement in Foster care families. Like any child, these kids are excited for Christmas.

For our fundraiser we are going yo provide as many stockings as we can to foster kids to brighten their holidays.

We have a “Giving Tree” with special ornaments in our Lobby.

1-Pick an ornament from the the Giving Tree .

2-Flll a stocking for the child you picked. *PLEASE tape the ornament you chose to the stocking.

3-Return the stocking to the gym no later than December 17th

You only need to spend $10-20 and some ideas are:

Teens: $5-10 lunch gift cards, gum, makeup, socks.

Kids: Small toys, crayons, puzzles, arts and crafts, small lego sets etc.

This is a great time of year to give back and come together to bring joy to others.