Lock on Life, LLC.

A good morning routine is the a great way to start your day. Find what works for you. I start the day with a grateful heart - I woke up in a safe warm place, but mostly I woke up. I then pray, drink water to rehydrate my body, make my bed, write down three things I'm grateful for, goals for the day, start getting ready while talking to myself about what a great day today is going to be, followed by a good breakfast and cup of coffee. How do you start your day? Don't forget to high five yourself and say, "It's going to be a great day."

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli
What are your goals? What's stopping you from reaching those goals?

“If you fell down yesterday, stand up today.” – H. G. Wells
Today is a brand new day. Leave yesterday there and focus on today. New days bring new opportunities and new doors. Don't try to open the closed door, but instead walk through the open one.

Forever grateful for my donor and donor family.

Happy New Year. New year, new me, new you? Nope. New year, better me. New year, better you! New adventures, new mistakes, new lessons, more self-love, and a better us.

Wake up grateful.

Chronic kidney disease affects more than the kidneys.

(Stopping Kidney Disease by Lee Hull)

Did you know that over 37 million Americans have chronic kidney disease ( ), yet 9 in 10 are unaware that they have it? Recent research has shown that better upstream care, like national kidney disease screening, is cost-effective and can slow progression of disease, which could dramatically change the trajectory for Americans living with kidney disease. Read more about how prioritizing upstream care policies for can make a difference: https://bit.ly/3q0fFW6

Why should you become a Kidney Health Coach?
✔️Learn more about kidney disease
✔️Help people at risk or living about kidney disease learn about managing their health and improving their overall quality of life
✔️Raise awareness about kidney disease and help people learn how to prevent it
✔️ Serve as a champion for preventing and inspiring people living with kidney disease
And more! Learn more about AKF’s Kidney Health Coach program: https://bit.ly/3tsnSAm

How do you decide the best dialysis treatment option for your lifestyle? By working with your care team, you can create the right plan for you. AKF’s new educational tool, Fact or Fiction: Home Dialysis Myths Debunked, gives you the facts behind common home and peritoneal dialysis myths: https://bit.ly/3FEMMmG