Align Self Care

Thinking of adding wellness to your workplace? Check this out (sound on)!

Want to learn more? https://calendly.com/hilarybass-alignselfcare/30min

‎Gemini - 📖 The Calm in the Cubicle Created with Gemini

Boost Employee Wellbeing & Your Bottom Line: A Solution to the "Sitting Epidemic"

In today's world, it's no secret that our teams spend a significant amount of time sitting – whether at a desk, in a vehicle, or at home. This prolonged sitting can unfortunately lead to a cascade of issues, including chronic pain, persistent discomfort, increased stress levels, and disrupted sleep. Ultimately, this can diminish their overall quality of life. 😟

For your organization, these individual struggles can translate into tangible business challenges: higher rates of absenteeism, 📅 increased healthcare costs, 💰 and potentially larger employee turnover as people seek relief and better well-being elsewhere. 👋

But what if there were a simple, effective way to combat these effects?
We specialize in providing accessible corporate yoga 🧘‍♀️ programs designed to reduce, reverse, and even prevent the negative impacts of a sedentary work style.

Imagine offering a weekly yoga class – available to your team whether they're in the office or working remotely – that actively works to alleviate physical discomfort, lower stress, improve focus, and boost energy levels. This proactive approach can lead to a healthier, happier, and more productive workforce, without even changing clothes.

We'd love to explore how a tailored yoga program could specifically benefit your team and organization.

Set up a discovery call with us during June and, as a thank you, you'll receive up to 25% off your first program.

https://calendly.com/hilarybass-alignselfcare/30min
https://www.alignselfcare.com/

Download the conference app and meet me in Glendale next week for the 2024 AZSHRM conference! I have the honor of leading a breakout session on Thursday at 2 PM- The Burnout Battle Plan-Strategies for Sustainable Success, where will unpack some tools and strategies to help prevent burnout in ourselves and our teams.

I can’t wait!

Arizona SHRM on LinkedIn: #2024azshrm Head to the Apple App Store or Google Play, and search for "2024 AZSHRM Annual Conference" to download the App now.

We're in August and you know what that means. Save the best for last with the 2024 AZSHRM Annual Conference! 🌞🎉
Come hear all the extraordinary speakers from August 27-30 at Arizona’s largest Conference for Human Resources Professionals.

Join me at 2 PM on Thursday for my session titled "The Burnout Battle Plan Strategies for Sustainable Success" where we will look at burnout types and how they differ from stress. I also will offer some tools and strategies for addressing it.

Register today: https://www.azshrm.org/event/2024AnnualConference

Whether you label it or not. Burnout is real and often presents itself with apathy. Despite what may be said, even the most loyal and passionate team members can fall victim to burnout.
The worst thing is turning a blind eye to the signs and facing a nearly impossible task to reverse it.
In this session, on Thursday, August 29 at 2 PM at the SHRM Arizona Annual Conference, we will look at types of burnout, how it differs from stress, and offer some tools and strategies for addressing it.

Register now: https://www.azshrm.org/event/2024AnnualConference

CHEER loud, CHEER proud, and join over 1,000 HR Professionals at the 2024 AZSHRM Annual Conference! Hear me speak on "The Burnout Battle Plan: Strategies for Sustainable Success", discover innovative HR strategies, and network with an array of professionals in a setting that sparks inspiration. Check out the enriching schedule here: https://www.azshrm.org/mpage/2024schedule

Self-Care Isn't Selfish: How to Stay Sane in a Divided World

Let's face it, the political climate is scorching hot. Between the 24-hour news cycle and social media firestorms, it's easy to feel overwhelmed and burnt out. But here's the thing: you can't fight fire with fire. That's where self-care comes in – and it's not a luxury, it's a necessity.

https://www.alignselfcare.com/post/self-care-isn-t-selfish-how-to-stay-sane-in-a-divided-world

Tips for Spring Cleaning our Self-Care

It's that time again! The birds are chirping, the flowers are blooming, and the urge to tackle a massive cleaning project suddenly feels irresistible. But wait – before you grab your rubber gloves and head for the cobwebs in the attic, let's consider a different kind of spring cleaning. One that focuses on ourselves, not just our stuff.

This season of renewal isn't just for the world around us; it's a perfect opportunity to refresh our minds, bodies, and spirits. We all accumulate mental clutter, emotional baggage, and unhealthy habits over time. Just like a cluttered closet can leave us feeling overwhelmed, a cluttered inner world can zap our energy and hold us back from reaching our full potential.

https://shoutout.wix.com/so/f2P0OM1e_?languageTag=en

Leading by Example: Prioritizing Mental Health on Mental Health Action Day (and Every Day)

Today is Mental Health Action Day, a global movement to raise awareness and encourage action on mental health.

Read more: https://wix.to/1X11LsB

Boost Well-being at Work with Free Lunch & Learn Workshops!
Is your team feeling stressed, slumped, or burned out? Invest in their well-being with our exciting Lunch & Learn workshop series, for as low as zero dollars!

It's crucial to prioritize recentering and rejuvenation for your team or organization. We offer a wide range of sessions to cater to diverse needs and interests.

Boost Well-being at Work: Free Lunch & Learn Workshops! Is your team feeling stressed, slumped, or burned out? Invest in their well-being with our exciting Lunch & Learn workshop series, for as low as zero dollars! It's crucial to prioritize... Do you have a group who would like to try yoga? Contact us for a free onsite or virtual session

Mental Health Awareness Month: A Time to Rethink Your Organization's Wellness Strategy

May is Mental Health Awareness Month, a dedicated time to shine a light on the importance of mental well-being. It's also the perfect opportunity for organizations to take a step back and evaluate the support they offer their employees in this critical area.

Here's why the start of Mental Health Awareness Month is a prime moment to consider or re-evaluate your organization's wellness offerings:

Mental Health Awareness Month: A Time to Rethink Your Organization's Wellness Strategy May is Mental Health Awareness Month, a dedicated time to shine a light on the importance of mental well-being. It's also the perfect opportunity for organizations to take a step back and evaluate the support they offer their employees in this critical area.Here's why the start of Mental Health Awar...