Radiant Life Wellness

Happy Heart Month

Welcome to February. The month that is all about your heart. Keeping your heart healthy is as easy as moving your body for at least 30 minutes a day. It doesn't have to be intense every day, just consistent. Yoga is a great way to keep your heart healthy and help you recover from your workouts and daily stresses.

Here is the February Schedule to keep you healthy, recovered, and happy all month:

Mondays - 10:35am 20 Minute Stretch and Recovery

Wednesday - 10:35am 30 Minute Yoga Basics

Fridays - 10:35am 20 Minute Stretch and Recovery

Sunday, Feb. 6th and 27th - 5:45pm- 1 hour Yin Yoga with Sam

Sunday, Feb. 13th and 20th - 10:45am 1 hour Yin Yoga with Jen

All classes are in-person and online.

$20 a month gets you Unlimited access, plus access to our video library for you to do anytime on your time.

We hope to see you on the mat soon. :)

www.graceyogastudios.com

Yoga...Uniting Mind, Body, and Soul Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.

Hey Friends,

I’ll be teaching Yin Yoga, tomorrow, Sunday, Jan. 30th at 10:45am! We will be focusing on heart health ❤️, reducing stress and anxiety. Something we all need before the game! This class will be in-person and online. First class is FREE!

DM or click the link for more info!

https://graceyogastudios.com/

Hey Friends,

Yin Yoga tomorrow 10:45 to 11:45am In-Person and Online! First class is free for new students!

This class is slow and poses are held for 3 to 5 minutes to stretch and release connective tissues. Poses are not difficult and many modifications are shown. The stretch itself is pushed to the edge, but not over the edge to get the deep stretch into the fascia.

Other benefits include:
*balance emotions
*improve flexibility
*boost circulation
*improve sleep
*enhance mental focus
*promote relaxation
*develop breathe awareness

Reach out or click the link for more info!

https://graceyogastudios.com/

Happy New Year Friends.

For just $20 a month you get:

3 weekly classes that are live streamed and saved for you to do anytime.

Plus we will be adding more classes on the weekend. Yin Yoga on Sundays and special classes on some Saturdays.

Schedule for January

Monday/Friday-10:35 20 minute Stretch and Recovery

Wednesday-10:35 30-minute Yoga Basics

Sunday Jan. 16th and 30th - 10:45 Yin Yoga with Jen (1 hour)

Sunday Jan. 23rd - 5:45pm Yin Yoga with Sam (1 hour)

Reach out for more info on how to join.

See you in class or online soon! 😊

https://graceyogastudios.com/

Reminder Yin Yoga this morning at 10:30 In-Person and Online.

We will be holding poses that help with letting go, change and clarity!

DM for more info on how to get started!

HAPPY SEPTEMBER!

Get unlimited access to weekly classes and Yin Yoga for $10 a month, plus access to over 50 saved videos. DM for more info.

Weekly Classes:

Monday 10:35 20 minute Stretch and Recovery
Wednesday 10:35 30 minute Yoga Basics
Friday 10:35 20 minute Stretch and Recovery

Yin Yoga:

Sunday, Sept.19th, 10:00am with Jen
Sunday, Sept. 26th, 5:45pm with Sam

All classes are Online and In-Person

Yin Yoga this morning 10am Online and In-Person. DM for more details.

Yin yoga benefits are many. Yin yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal. When you stimulate the connective tissue, it can help with flexibility, circulation, and muscle recovery.

www.graceyogastudios.com

August Schedule

Monday - 10:35 20-Minute Stretch and Recovery
Wednesday - 10:35 30 Minute Yoga Basics
Friday - 10:35 20-Minute Stretch and Recovery
Sunday - Yin Yoga - TBD

Reach out for more info.

www.graceyogastudios.com

Yoga...Uniting Mind, Body, and Soul Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.

July Schedule is out! DM to learn how to get unlimited classes and unlimited access to over 50 saved videos and growing for only $10 a month!

Happy Independence Day!

You can reap all these benefits doing yoga just one to two times a week.

Join us tonight for Yoga Basics 6 to 6:45 Online and In-Person. Comment or send a DM for more info!

Yin Yoga tonight Online and In-Person! 5:45 to 6:30. DM for more information! 😊