Embody Contrast Therapy Studio

At the end of the day, we want you to have the best experience at Embody and get the most out of it.

Over the past year, we’ve had some great conversations and taken in a lot of feedback.

You spoke. We listened.

Every session on our 4x and 8x per month memberships is now 45 minutes – no more split between 30 and 45.

Up to two extra hours of recovery added to your month at no extra cost. Plus our 1-day rollover policy means unused sessions from the previous month don’t just disappear.

If you’ve been on the fence about joining, now’s a great time! See you in the studio soon.

Your first cold plunge doesn’t have to be perfect. It just has to happen.

Two tips that’ll help you stay in longer.

1. Breathe. Slow and controlled before you get in. Short and quick once the cold hits. Don’t hold your breath – breathe through it.

2. Take it 15 seconds at a time. Don’t overthink it. Just make it to 15. Then another 15.

Do both of these. That feeling when you get out? That’s why people come back.

👉 Start with our 3 Visit Reset – 3 sessions for $59. Link in bio.

No shared sauna. No crowded cold plunge. No strangers.

Once the door closes, the room is yours – your own infrared sauna, your own cold plunge, 30 to 45 minutes of real recovery with zero interruptions.

This is what sets Embody apart. Private suites mean you actually show up, actually disconnect, and actually recover.

If you’ve never tried contrast therapy, our 3 Visit Reset is the perfect place to start. Three sessions, $59.

Link in bio to book.