Ranjana Yoga

Be Rooted, Be Thankful, Be Forgiving, Be Strong

Incorporating morning walks into one's routine is crucial for mental and emotional health benefits. Happy Sunday !

Kicking off the day with a revitalizing morning walk 🌞🌻🏞️💚

Back on my mat... better than before!

Just "walking in a trail" kind of day today🥰

Yoga with my little Posto😊

Due to extremely hectic schedule couldn't post much. But that doesn't mean i am not practicing yoga 😃 Here I am doing Dhanurasana🙏
Dhanu means a bow. The hands here are used like a bow string to pull the head, trunk and legs up and the posture resembles a bent bow.



Benefits:
Improves hip flexors. Bow pose opens up the hip flexors, which are often weak from underuse. ...
Stimulates digestion. ...
Strengthens your upper back. ...
Improves posture. ...
Strengthens spine and hamstrings.