Dream Awake Massage & Body Work

Anyone interested in some cosmetic acupuncture, there’s availability this Wednesday with Melanie!

She’s great at what she does!

🌿 Join Zen Yoga community where we’re all about meeting you where you are—with compassion, expertise, and support.

Gentle Zen Flow (all levels), Stephanie

This class moves at an easy pace with a focus on developing clear and safe alignment in foundational poses.
Build strength, flexibility, and balance. Stephanie holds space for you to embark on an inner journey as you move through the postures you will find a deeper connection to yourself and practice letting go of what doesn’t serve you. You are encouraged to walk the line between effort and ease, it’s not a one-size-fits-all practice, feel free to modify!
Benefits are mobility, self discovery & community!

Yin, Stephanie

Yin Yoga is a slower-paced, more meditative practice where the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues, the fascia, the muscles. As a result, the asanas (postures) are more passive holds, with little muscular engagement.
Benefits are feeling open, centered & completely relaxed.

Check out our schedule and events!Reserve your spots at zenspacewellness.com

What an awesome turnout!

Get some yoga in folks! Stretching is so necessary!

New Year, New Chapter ✨
2025 is here, and it’s time to embrace a fresh start!

This year, our word is “Growth”
🌱growth in mind, body, and spirit.
Let’s focus on:
🌟 Elevating our wellness, one step at a time
🌟 Nurturing meaningful connections
🌟 Embracing change and stepping out of comfort zones

At Zen Space Wellness Studios, we’re here to support your journey of transformation. Together, let’s plant seeds of positivity and create a year full of abundance, peace, and progress.

Here’s to growing into our best selves! 🕊️
Book a class at: zenspacewellness.com 

Checkout a winter wellness workshop for the new year!

Exciting News! 🌿

Zen Space Wellness Studios is proud to introduce monthly

🌱Weekend Wellness Workshops🌱

designed to inspire, educate, and empower you on your journey to complete wellness!

Each month, we’ll explore a variety of topics led by our expert practitioners, including:
• Better sleep in the new year
• Holistic Healing Approaches
• Menopause unveiled
• Yoga for speech & language
• Yoga & Meditation Practices for Inner Balance

Whether you’re just starting your wellness journey or looking to deepen your practice, these workshops are the perfect opportunity to connect with like-minded individuals and discover new ways to enhance your well-being.

First workshop is January 18! Spaces are limited, so be sure to reserve your spot early.

Register under the yoga tab zenspacewellness.com
Let’s transcend into Zen—together!
🌿.

Who knew?!

Monstera fun facts that not everyone knows! > https://monsteramagic.com/monstera-edible-fruit/

When the world has you stressed you need to get a massage

https://dot.cards/dreamawakebodywork