Gretchen Helmus LMT
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I am a Licensed Massage Therapist (MA#102244) and Certified Yoga Instructor of Central Florida.
03/19/2026
Basics to Photographing your own portraits! (Not just taking Selfies for the 'gram)
Comment below what other tips you're looking for! What do you struggle with when taking your own marketing photos??
When lighting is priority, the rest becomes second nature. You can adjust your posture and play with posing, but if your portrait is poorly lit? 👎🏽
Comment 📸 below and I’ll send you a DM with a little secret 🤫 😏
03/15/2026
Taking your own portraits can be tricky. But it can also be efficient and effective. When prospective clients check out your online presence, they naturally will look at your face first. Your portraits are working for.
Your headshot isn't Vanity. It's Branding.🎤
03/15/2026
Send this to your work bestie who needs a little love on their business headshots!
There's always room for improvement when taking your own Business Headshots. Even in these few examples, there's things I could've done differently, HOWEVER, the few points I was focused on create a professional clear image.
There are so many ways about lighting your own portrait, what's your fav? Comment down below and let's chat!!
It was so fun playing with taking my own portraits.
Experimenting with lighting and posing is always a challenge.
Comment below if you need some inspo, I’ll DM you with a secret 🤫 😏
Portraits are imperative in the branding process, especially as a small business owner. This gives your customers (clients) insight and builds trust before you ever speak to them!
As photography was my first passion I just wanted to step on my soapbox for a moment and share some professional insight 📸
Deep tissue doesn’t happen quick. We have to communicate with the nervous system that it’s safe to release which then allows us as therapists to sink into those Deep Tissues. There’s misconception around deep tissue that it just equates to FIRM pressure or body slamming our clients, but in reality it’s just getting to the muscles that are under other layers of muscle. Take a breath, and allow the body to release and receive. 🙏🏼
Hey girl 👋🏼
When’s the last time you spent some time caring for your body?
Let’s answer that call and book a session!
Studio tour! Come check out Benchmark Living 🥰
02/13/2026
The gift your Valentine actually wants this year ➡️
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441 N Central Avenue
Oviedo, FL
32765
