Warrior Functional Massage And Mobility Training

Lymphatic Enhancement Therapy does a body good!!!! 🪄✌️❤️💫

Rainy day shenanigans!! Kings River falls ✌️

Give it a shot!! Or focus on the bad….up to you ✌️❤️💫

Good News Network The pioneering, best source for good news on the internet, founded in August, 1997! Featuring a Daily Dose of good news stories from around the world, we’re #1 on Google.

Deep tissue massage process explained and showed 🫶🏼 #deeptissuemassage #sportsmassage #massage #results #sportstherapy

ALL HAIL THE QUEEN!! (Finally…geez) 🫅✌️❤️💫

June 2026 Energy Update | Lee Harris Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

The jungle is the gym 💪✌️

Stretching doesn’t always gain you mobility! Strengthen!!

20 Min. Foot & Ankle Strength Routine | Stability & Prehab | Best Routine to Stay Injury-Free 🤸🏼‍♀️ A 20 min. mobility, strength + stability routine to help runners & (everyday)athletes to build a stronger foundation to keep them injury-free.🎯 Targ...

Lots of layers!!!

A deep look inside Follow for more ♥️

🔥

Fun lil test/training 👀

4 Level Balance Challenge🔥 ⚖️Save and try these VORc Progressions to train the connection between the visual system, vestibular system, proprioception, and cerebellum all at once. As the stance changes, the neurological demand changes. This improves how efficiently your brain and nervous system process movement, stability, orientation, and visual information under different levels of challenge. 🧠 🔹 Level 1: Neutral stance Stable base of support. Great for learning mechanics, visual tracking, vestibular coordination, and improving head/eye movement control. 🔹 Level 2: Feet together / sharpened stance Narrowing the base increases postural demand and forces the nervous system to rely more heavily on vestibular and proprioceptive input. 🔹 Level 3: Gait stance / walking stance Adds a more athletic and functional component. Helps challenge weight transfer, coordination, gait mechanics, and dynamic stabilization. 🔹 Level 4: Single leg stance Highest level of stability demand. Increased activation of the foot, ankle, hip, core, visual and vestibular systems while improving balance, reaction time, and spatial awareness. These types of drills can help improve: ✅ Balance & coordination ✅ Vestibular function ✅ Visual processing ✅ Fall Prevention ✅ Athletic performance ✅ Stability & posture ✅ Nervous system adaptability This is the exact progression system I use in my app with step-by-step coaching, programming, and neurological drills designed to improve movement quality and performance. The yearly subscription is currently 20% off. 📲 click the Linktree. @vision.sticks @vivobarefoot @vivobarefootjapan