The Well Pasadena

Not sure what to get Mom? A massage gift card is always a good idea. Give her the break she deserves this Mother’s Day. Link in bio!

There are only a few things that are more gratifying than witnessing the power of connection unfold in real time. Recently I met this amazing couple and through breath work and massage allowed me to create a safe space where they can truly be present and reconnect not just physically but emotionally and energetically. I’m extremely grateful.

Journey inward to find balance.Find your center. Discover peace within. Breathe and the mind.

At The Well, we believe that intention setting transforms every experience. Mindfully curating each moment, for deeper connection and lasting impact. Join us in embracing the power of intention and elevate your well-being journey. 🌿✨

Welcome to all of my new followers and those who have been with me along this journey for a while now. Allow me to reintroduce myself. I’m Carlton, your massage therapist located here in Los Angeles, California. Nothing brings me more fulfillment than sharing my expertise in wellness practices, both through hands-on therapy and insightful teachings. Let’s embark on a journey towards better health and relaxation together.

Age is just a number when you make exercise a priority! 💪🏾🌟

Here are the four types of exercise recommended for healthy aging:

🏃🏾Endurance
🏋🏻‍♂️Strength
🏄🏼‍♀️ Balance
🤸🏿‍♀️Flexibility

Stay active and move your body to feel forever young! 🙌🏾

As a massage therapist, many of my clients contact me for consultation when dealing with shin splints. It can be a tough and painful injury to recover from, especially if you are used to being physically active.

Shin splints typically happen after hard exercise, sports, or repetitive activity. This repetitive action can lead to inflammation of the muscles, tendons, and thin layer of tissue covering the shin bones, causing pain from being overworked.

The Well Pasadena can help you feel better and get rid of those painful shin splints with a custom Recovery Plan or Sports Massage. We're also here to teach you proper form with personalized fitness training to avoid injuries such as shin splints.

Thanks for allowing us to be a part of your wellness journey 🙏🏿

Hit the link in the bio to feel like Sonia 😉

The journey is a beautiful one when your fitness and recovery program align.

Welcome to The Well Pasadena 💆🏾‍♀️💆🏿‍♂️ I'm Carlton!

My whole life my passion has been sports, anatomy, movement and wellness. My vision continuously expands and has become clearer. I'm here to help others heal, relax, and achieve optimal health and performance.