Savvy Food Diva

Weekly Summer Series
Nighttime Candlelight Yoga to fall Asleep To - https://mailchi.mp/2ea7a2e5a193/nighttime-candlelight-yoga-to-fall-asleep-to-4684489
Thursday, July 16th 8-9pm
$10

March Workshop - full speed ahead!
Check out the link below

Gifts of Emotional Eating - March Workshop Sat, Mar 16, 2019, 9:30 AM: This month in The Gifts of Emotional Eating - Reclaiming your Secret Power workshop we continue planting the seed for taking action to break free from emotional eating!Lear

I used to think my metabolism was on fire after eating fried rice!

So THAT'S Why You Don't Feel Full After Eating Junk Food You can eat an entire sleeve of Oreos or a bag of Hot Cheetos and still not feel satiated. It's because your body knows things your brain doesn't.

Uncover your personal power!
Discover, find clarity and take action in this unique workshop series aimed to help you break free from emotional eating. Don't look back, start now!

ANOTHER DATE ADDED - Gifts of Emotional Eating - Clarity & Action Workshop Sat, Feb 23, 2019, 9:30 AM: In case you missed it….I’ve added another date for the intro workshop The Gifts of Emotional Eating, Clarity & Action, Saturday, Feb 23 at Rosebud Coffee from 9:30-11 am.In

Make the most of your New Years Goals!

UPDATED LOCATION & TIME!! Gifts of Emotional Eating - Clarity & Action Workshop Sat, Feb 16, 2019, 9:30 AM: What does it take to break free of emotional / compulsive eating?Will power? Discipline? Skipping meals? Fasting? Dieting? Or basically cutting anything out that makes "lif

https://www.huffpost.com/entry/best-resolutions-therapists_n_5c1a81d8e4b0ce5184b99d42?ec_carp=6311377696533431300

These Are The Best Resolutions You Can Make, According To Therapists Start the new year with actually useful goals.

Savvy Food Divas are Learning how's to take care of ourselves in times of stress...

Why stress causes people to overeat - Harvard Health There is much truth behind the phrase "stress eating." Stress, the hormones it unleashes, and the effects of high-fat, sugary "comfort foods" push people toward overeating. Researchers have linked weight gain to stress, and accord...

Knowledge is power!

There's Hidden Sugar Lurking In Nearly Every Ingredient Of Your Sandwich Sure, cookies and ice cream are worse, but your sandwich could be packing sugar, too. Find out how.

What is your ideal support system for weight loss & emotional eating? Sat, Sep 29, 2018, 10:00 AM: What does your ideal support system for weight loss & emotional eating look like?** NOTE: You don't need to have a membership at the library to join us - we will be loungi

"Trauma" behind the inability to lose weight (name calling, physical and emotional abuse, low self worth ) is often overlooked as a cause of weight gain/inability to lose, and not taken into account in a weight loss program.

The desire to lose weight and keep it off successfully has to be paired with mental, physical, emotional support, which will lead to positive lifestyle changes.

Our diet culture only takes into account loss of "physical weight", but doesn't account for releasing "mental and emotional weight" (depression, shame, failures, not being "enough") which, if not recognized in each individual and dealt with alongside diet and weight loss, keeps us coming back to the frig.

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-Diana Bohan
Food and Lifestyle Coach

Everything You Know About Obesity Is Wrong For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It's time for a new paradigm.

Hey, come join me this Saturday for a morning power walk. Meet members and learn tips and tricks to handle the most common food challenges!

Power Walk at Garfield Park, South Pasadena Sat, Sep 15, 2018, 8:30 AM: Get up and Go with me!You may have heard that living an active lifestyle is said to benefit health, aid weight loss, increase the quality of sleep, and contribute to overal

Get up and GO! with me
This Saturday, Power Walk at Garfield Park in South Pasadena

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"Share" if you want others to see
"Follow" if you want to be in the know

Power Walk at Garfield Park, South Pasadena Sat, Sep 1, 2018, 8:30 AM: Get up and Go with me!You may have heard that living an active lifestyle is said to benefit health, aid weight loss, increase the quality of sleep, and contribute to overall