Live, Beloved, Live, Wellness Begins Inside

Join us at the Àse Tea House in conjunction with October Gallery for an amazing evening Paint & Sip with delicious tea and desserts as we express our creativity !!

-Healing through understanding your "food story"
-Moving beyond weight loss and dieting to holistic wellness
-The role of our past in shaping our current eating habits
-Empowering individuals to take responsibility for their health

Order your book today: Live, Beloved, Live, Wellness Begins Inside by Dr.Alston

Our primary goal in life is to take care of ourselves. Chronic illnesses are the norm. Most people talk about what's wrong with them rather than what's right. Stop feeding into your pain and discomfort; nourish your health.

As such, this page is committed to mental, emotional, and psychological wellness. You may wonder, what about the body? Understanding that the mind, body, and spirit are interconnected is essential. When we heal the mind, the body can find ease instead of dis-ease.

Buy your copy of Live, Beloved, Live. Start healing.

The way we choose to live is not done in vacuum. Everything we do, such as what we eat, and how we eat, comes from somewhere...more in Live, Beloved, Live, Wellness Begins Inside

Share Your Food Story.

Read Live, Beloved, Live, Wellness Begins Inside

Our past experiences surrounding food tell a story. What are your earliest memories of food memories? How were we introduced to food? Was there a feeling of scarcity or denial? Unpleasant emotions and worry? Is it one of joy and abundance? We might find that the way we eat is the way we feel about ourselves? Share your food story? Obtain your copy of Live, Beloved, Live, Wellness Begins Inside.