Fit Past 40 Blog

Honored to have USA Pickleball share an article I wrote on pickleball long before the craze!

If You Play Tennis and Ping Pong, You’ll Love Pickleball Pickleball? Yes, pickleball and it has nothing to do with food, although I do love pickles. Rather it’s a racquet sport that was crafted in the mid-1960’s, combining the components of tennis, ping …

Who doesn’t love peanut butter? I do and I am sharing some of my favorite healthy PB dessert recipes ... including 2 cookie recipes, a pie, a cake, and even PB ice cream! So, if you’re looking for a quick snack, post-workout treat, or an easy dessert, check out these peanut butter recipes below. Happy baking and happy indulging! 🥜🍪🥜🥧🥜🍰😋

Easy and Healthy Peanut Butter Dessert Recipes Who doesn’t love the rich, creamy taste of peanut butter? From adding it to oatmeal and shakes to simply eating a spoonful from the jar, indulging in all-natural peanut butter is a quick way …

A refresh on the good and the bad cooking oils to include and not include in your diet. Choose wisely for a healthier lifestyle!

The Good, the Bad, and the Ugly Oils You Should Include and Not Include in Your Diet Making informed choices about the oils consumed can help contribute to your health and well-being for years to come.

Ultra-processed foods like sugary snacks, packaged desserts, fast food, processed meats, sugary drinks, instant noodles, and ready-to-eat meals typically contain high levels of added sugars, unhealthy fats, artificial flavors, and preservatives and can lead to cardiovascular disease-related death, mental disorders, obesity, type 2 diabetes, and depression.

Ultraprocessed foods linked to 50% higher risk of dying from cardiovascular disease and developing other health conditions | CNN Eating more ultraprocessed foods raises the risk of death from cardiovascular disease by 50% and contributes to developing dozens of adverse health conditions, a study found.

Beyond their delicious taste and vibrant colors, sweet potatoes are nutritional powerhouse that supports overall well-being and boast an impressive array of nutrients and health benefits including vitamins A and C, iron, calcium, potassium, beta-carotene, fiber, and more.

The Sweet Truth About Sweet Potatoes “Sweet potatoes are the world’s healthiest food.” — Dr. Mehmet Oz Sweet potatoes, with their vibrant hues and sweet, earthy flavor, have long been cherished as a staple in kitchens worldwide.…

A guide focusing on 10 key pillars for healthier aging past 40, including proactive lifestyle choices and highlights the significance of consulting healthcare professionals for tailored guidance.

Unlocking the Decade Beyond 40: 10 Ways to Maximize Longevity and Well-being

The holiday season is synonymous with frequent parties, family gatherings, and company festivities where there is plenty of delicious food and flowing drinks. However, this upcoming holiday doesn’t have to derail all the hard work to achieve where you are today as you head into a new year. With a few mindful eating strategies, you can savor the season while maintaining balance and feeling great!

https://fitpast40blog.com/2023/12/12/navigating-holiday-eating/

Thanksgiving is the annual holiday best known for overindulging and overeating so here is an infographic to help make your Thanksgiving feasting more enjoyable!

The holidays are upon us, and they are synonymous with indulging in delicious desserts and treats. However, for those of us who prefer healthier alternatives, I have put together a collection of 10 recipes that steer clear milk, butter, flour, and refined sugar but don’t compromise on taste. Enjoy! Click here to read >> https://bit.ly/40PsJfa

Just off the coast of Cancún, Mexico lies the enchanting Isla Mujeres where you can interact and swim with dolphins in their beautiful turquoise-waters natural habitat. Start planning your next getaway after reading my post on one of the most fun experiences!

Swimming with Dolphins: A Magical Experience in Isla Mujeres, Mexico Just off the coast of Cancún, Mexico lies the enchanting Isla Mujeres where you can interact and swim with dolphins in their beautiful turquoise-waters natural habitat.

Chia seeds are a versatile and nutritious addition to any diet, offering a range of health benefits. From improving heart health to aiding digestion, these tiny seeds have earned their status as a superfood and it’s evident that these tiny marvels are more than just a trend. Check out my blog to discover more!

The Tiny Powerhouse: Unveiling the Health Wonders of Chia Seeds Chia seeds are a versatile and nutritious addition to any diet, offering a range of health benefits.