Fit Body Soul

LOOK: How Yoga Changes Your Body, Starting The Day You Begin The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes.

Crazy crazy video here... boys check this out... and ladies too, but i dont think you'll like the video much... ha

T NATION | Ten Thousand Swings to Fat Loss What happens when you perform a thousand kettlebell swings a day for ten days? Will you even survive?

Meditation is an amazing way to relieve stress... nice article.

Your Body On...Meditation When you meditate, your body—and brain!—delight in a one-of-a-kind experience. Try it for as few as 12 minutes a day, and get the full benefits of meditation

Nice article!!

The 15 Grossest Things You're Eating - Rodale News Want to know gross food? The stuff on this list makes rat hair in peanut butter seem appetizing. Read more facts about food from Rodale.com.

If your going to eat crappy food, choose the lesser of the evils...

I'm eating this, not that eatthis

Arnold knows whats up! Check this out... Real quality information here!

Four Must-Try Mobility Drills Here are four mobility drills to get you started, but the important thing that I want to bring to light is that only four drills can go a very long way in improving the way you move.

I am putting together a team to train for and win this thing! Let's get to work!! Please get at me for more information.

Tales From the Chicked: Lise Gillis | SPARTAN RACE™ Blog Lise Gillis is taking on her second Spartan Sprint in Calgary while caring for her step-mother and father.

Thank you all for joining the Fit Body Soul family, and I think you will be presently surprised with our focus and the content to come.

Now it's time to get up, get out, and work that body! It's your body, carve it out of your sweat and dedication, start small and aim to do your best, which is all you can do. Peace and Love to all...

Achieving happiness through healthy living!