Naturally Healthy HAIR and BODY
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Hello! We are a POSITIVE, ENCOURAGING page PROMOTING HEALTHY HAIR & BODIES. Join us on our journey! The page is about gaining Healthier Hair & Body.
04/06/2025
Haven't posted in a while. This is henna weekend DC time!
07/16/2024
Breakfast meal prep.
This was 18 eggs, about 1/4 cup of cottage cheese, frozen spinach [1 bag], any cheese & ham [Aldi].
06/29/2024
20 mins on the Peleton...
05/29/2024
Spinach, ham, Swiss, mozzarella & cottage cheese egg bites. Bkfast for the next 2 weeks...
05/09/2024
So far this week. Monday & Thursday include jogging 4x200m at my local track...
04/21/2024
Last week...
04/14/2024
My month so far...
04/14/2024
Today & my week...
03/14/2024
My week so far...
03/09/2024
My week so far...not sure I'm going to try today with the possibility of rain. Jogged 6x200m on Wednesday at my local track.
02/27/2024
Walks today...Dad [my husband] & I are trying to do 2-A-Days when the weather permits. Today was 1 of those days. Let's see how I feel tomorrow. Did 5 squats...will do the other 5 in a few. About to do some arm [bat-wing] exercises. Now.
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