Unity Yoga

✨ Therapists, social workers, counselors, healthcare professionals, and healing practitioners—this one’s for you.

Did you know that licensed therapists are required to complete Continuing Education (CE) to maintain their license? CEs help us stay current with research, expand our clinical skills, and continue growing as ethical, effective clinicians.

As an approved CE provider, we’re honored to offer opportunities that bridge nervous system science, yoga, somatics, and trauma-informed care.

Here’s how our offerings are different:

🧘 200-Hour Yoga Teacher Training
Designed for those who want to become yoga teachers and confidently lead classes. You’ll build a strong foundation in yoga philosophy, anatomy, cueing, sequencing, and teaching methodology—all through a trauma-informed lens. Continuing Education credits are included for eligible licensed professionals.

🌿 300-Hour Therapeutic Training (No 200-hour required!)
Created for therapists and professionals who want a deeper understanding of trauma, the nervous system, subtle body maps, regulation, and therapeutic application. Whether you plan to teach or simply bring these tools into your clinical work, this training is designed to transform the way you understand healing. Applications are now open.

💛 The Regulated Therapist | July 28
Our next CE event explores thresholds and transitions—the moments between sessions, roles, and responsibilities where regulation can be lost or restored. Join us for practical tools you can use immediately in your work and your own life. Lunch is included, because therapists deserve to be cared for, too.

Healing professionals spend so much time caring for others. We believe your education should also care for you.

Questions about which offering is the best fit? We’d love to help you find the right path.

What if your next step isn’t teaching more—but understanding yourself more deeply?

Are you a therapist looking to integrate somatic and nervous system-informed practices into your clinical work?

A yoga practitioner who wants to deepen your understanding of healing, recovery, and regulation without teaching in a studio?

Our 300-Hour Advanced Teacher Training is for you.

Over nine months, you’ll explore nervous system regulation, Recovery Yoga, therapeutic applications, subtle body practices, and trauma-informed teaching in a supportive community led by Arielle and Brittany.

✨ No 200-hour required
✨ Yoga Alliance Approved
✨ CEUs for therapists available
✨ $3,600 through August 1 ($4,200 after)
✨ Payment plans available

Applications are open now. We’d love to practice with you.

What if your biggest plan this fall was simply… to slow down?

Imagine waking up to crisp mountain air, practicing yoga surrounded by the colors of October, lingering over coffee with new friends, spending the afternoon hiking or reading, and ending the day around a campfire with laughter, s’mores, and the kind of conversations that remind you what matters.

Our annual River Mountain Retreat is one of our favorite weekends of the year—not because it’s packed with activities, but because it creates space to breathe.

🍂 October 22–25, 2026
🍂 Daily yoga with Brittany & Sammy
🍂 Gentle hikes and fall foliage
🍂 Campfires & s’mores
🍂 Time to rest, reconnect, and simply be

Whether you’re coming with a friend or arriving solo, you’ll leave with a full heart, a regulated nervous system, and memories that last far beyond the weekend.

If your soul has been asking for a pause, this is your invitation.

Registration is now open. We’d love to spend the weekend with you. 💚

We’re so excited to launch Unity Clinical Education with our very first Continuing Education event: The Regulated Therapist.

The best tool you bring into the therapy room is you.

Join us for an experiential introduction to nervous system regulation designed specifically for clinicians.

🗓 Tuesday, July 28
🕛 12:00–3:00 PM
📍 Unity Wellness | Manayunk

During this 2.5-hour CE event, we’ll explore practical ways to regulate your own nervous system between clients, between sessions, and throughout the workday. Together we’ll combine lecture, experiential practice, and intentional integration so you leave with tools you can begin using immediately in your clinical work.

Your registration includes:
✨ 2.5 hours of Continuing Education
✨ Lecture & discussion
✨ Experiential regulation practices
✨ Guided integration
✨ Lunch

At Unity, we believe caring for others begins with learning to care for ourselves. Whether you’re looking to prevent burnout, deepen your presence with clients, or expand your nervous system toolkit, this workshop is for you.

This is the first offering in our new Unity Clinical Education series, bringing together evidence-based learning, embodied practice, and community for helping professionals.

Space is intentionally limited to create an intimate learning environment.

Register today—we can’t wait to welcome you.

Meet Unwind ✨

Our newest class bucket is built around one simple promise: you’ll leave feeling better than when you arrived.

Unwind is the evolution of classes you may have known as Expand & Restore, Level 1 + Reiki, and other gentle, therapeutic offerings that have become beloved parts of our community. These classes are designed to help you settle your nervous system, soften the edges of a busy day, and reconnect with yourself.

Think gentle movement, restorative practices, somatics, Reiki, breathwork, meditation, mindfulness, and the unique gifts each teacher brings to the room. Rather than one specific format, Unwind is a collection of classes united by a shared intention: helping you feel more grounded, more relaxed, more regulated, and more at ease.

Whether you’re coming after work, after a long week, or simply because life feels a little too loud, Unwind is your invitation to slow down.

Our teachers have thoughtfully crafted these experiences around their passions, strengths, and expertise in helping students calm the body and soothe the mind.

✨ Better sleep.
✨ Less stress.
✨ More ease.
✨ More you.

Unwind launches with our new summer schedule beginning July 6.

Come unwind with us. 💚

Eight years ago, I graduated from my 200-hour yoga teacher training.

Unlike many teachers, I actually did have a vision.

I wanted to bring yoga and mental health into deeper conversation with one another. I wanted to create spaces where people could heal, regulate their nervous systems, reconnect with themselves, and find community. I wanted yoga to be accessible to people navigating recovery, grief, trauma, burnout, and life’s inevitable challenges.

What I didn’t know was exactly how that vision would unfold.

I didn’t know there would be studios.
I didn’t know there would be teacher trainings.
I didn’t know there would be recovery programs, retreats, community classes, or that I would eventually become a therapist.

But the thread was always there.

Looking at this photo, I’m reminded that sometimes the most important thing isn’t having the entire plan. It’s having a clear enough vision to take the next step and then the next one after that.

Eight years later, I’m still learning, still practicing, and still committed to the same question:

How do we help people suffer a little less and feel a little more at home in themselves?

For everyone currently in training, considering training, or wondering where your path might lead—keep going. You don’t need to see the whole road to begin walking it.

✨ NEW CLASS ALERT ✨

Our Summer Schedule launches July 6, and we are so excited to introduce Mat Strength to the Unity community.

Think Pilates meets sculpt—but done the Unity way.

No blaring music. No frantic pace. No nervous system overload.

Instead, expect slow, intentional movement, mindful strength-building, calming music, and a practice designed to help you feel stronger, more connected, and more at home in your body.

Mat Strength is the perfect complement to your yoga practice, building stability, endurance, and functional strength while honoring the same principles of awareness and presence that guide everything we do at Unity.

🔥 Heated and Unheated Options
☀️ Morning classes at 7:00 AM
💪 Wednesdays at 6:00 PM

Whether you’re looking to support your yoga practice, build strength, or simply try something new, we can’t wait for you to experience this class.

These classes are expected to fill quickly, so reserve your spot now.

Summer Schedule begins July 6. See you on your mat. ✨