Unity Yoga
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At Unity Yoga, we believe in the healing and transformative power of community and connection for all individuals.
We are guided by the vision of a world with no barriers to health and wellness, where all are welcome and celebrated for their diversity. A community for hope, inspiration, and wisdom of the yogi and recovery lifestyles.
05/28/2026
Your future students need you now.
Not the perfected version of you.Not the version that has it all figured out.Not the version that never struggles.
You.Learning.Practicing.Showing up honestly.
Our 200-hour yoga teacher training is officially open for 2027, and we are beyond excited to step into our seventh training cycle with this community.
Led by Anne and Sammy, this training is rooted in nervous system awareness, embodied leadership, philosophy, anatomy, community care, and the real practice of holding space.
This work changes people.And then those people go on to change rooms, communities, and lives.
Cycle 7. Let’s go.
Applications are now open through the link in bio and on our website under 200-hour trainings.
TraumaInformedYoga NervousSystemRegulation
There’s something powerful about deciding to say yes to yourself before you feel fully ready.
Our 200 Hour Yoga Teacher Training is more than learning how to teach poses. It’s a deep dive into nervous system regulation, embodied leadership, therapeutic space holding, confidence building, community, and learning how to trust your own voice.
Over the course of this training, you’ll learn how to thoughtfully sequence classes, hold space with care, understand the body and nervous system, and develop the skills needed to lead grounded, intentional, and impactful yoga experiences.
This is a trauma-informed, heart-centered training designed to support both personal transformation and professional development.
✨ Applications for our 2027 cohort are officially open
✨ Training begins January 2027
✨ Payment plans are available
Whether you dream of teaching or simply want to deepen your relationship with yourself and your practice, this space is here for you.
Curiosity is enough. 🌿
10 hours of deep rest, nervous system healing, learning, ritual, and connection. 🤍
Join Anne + Brittany this weekend for our Yin Yoga Training — a space to slow down, soften, study, practice, and be held in community.
Together we’ll explore:
✨ the foundations of Yin Yoga
✨ sequencing your own Yin practice at home
✨ meridians + the East Asian map of the body
✨ long-held shapes, breath, stillness, and presence
✨ how Yin supports the nervous system and energetic body
Whether you’re hoping to deepen your personal practice or feel called to teach, this training offers both practical tools and meaningful transformation. You’ll leave with a certificate of completion and the possibility of taking this work out into the world.
No need to be “advanced.” Curiosity is enough.
$500 • this weekend
Find it under Trainings on the website ✨
There’s something profoundly beautiful about watching people step into themselves.
Congratulations to our newest 200-hour yoga teacher training graduates. ✨
This was our seventh round of training at Unity, lovingly led by the incomparable Anne and Sammy — two teachers who continue to hold such thoughtful, intelligent, nervous-system-aware, heart-forward spaces for growth and transformation.
To our trainees: congratulations.Congratulations on the courage it takes to begin.Congratulations on the practice of showing up again and again.Congratulations on finding your voice, your leadership, your steadiness, your care.
And congratulations to everyone stepping into deeper roles of leadership and service within this community. The ripple effects of this work move far beyond the walls of the studio.
Applications and dates for our 2027 cohort are now open. As we prepare to welcome our eighth round of trainees, we would be honored to walk alongside the next group of teachers ready to deepen their practice, learn to hold space, and grow into the kind of leadership the world so deeply needs right now.
You can find all the details through the link in bio or on our website under 200-Hour Trainings. 🤍
05/08/2026
Not every studio is built the same.
Not every yoga space is trying to do the same thing.
Over the years, Unity has become less of a “place to take a class” and more of a living ecosystem. A field. A container. A community woven together by breath, practice, grief, repair, ritual, laughter, nervous system regulation, leadership, rest, and showing up for one another again and again.
So we created a visual representation of what Unity feels like to us.
A mandala of the studio field.
You’ll find:
* grounding and structure
* fire and transformation
* water and rest
* emergence and becoming
* teachers supporting teachers
* community circles
* ritual and recovery
* people learning how to exhale again
Because yoga was never just about poses.
It’s about what happens when people are given a space safe enough to soften, feel, heal, connect, and slowly become more themselves.
This is Unity. 🤍
PhiladelphiaYoga Manayunk ChestnutHill YogaCommunity HealingThroughConnection EmbodiedPractice RecoveryYoga SacredLeadership SomaticHealing
05/06/2026
Applications are now open for our 300-Hour Advanced Teacher Training ✨
This training is designed for teachers ready to go deeper — into the nervous system, therapeutic class design, personal practice, and the art of holding grounded, transformative spaces.
Over 8 months, we’ll explore:
* nervous system regulation
* trauma-informed approaches
* subtle body + energetic practices
* recovery yoga
* therapeutic sequencing + practicum
* mentorship, assisting, and leadership development
This is not just about learning more information.
It’s about becoming more embodied, more steady, and more skillful in the spaces you hold.
✨ Includes:
* Unlimited membership while in the program
* Mentorship
* Practice teaching + assisting
* Yoga Alliance approved 300-hour certification
Program Dates:
September 2026 – May 2027
Early Bird Tuition:
$3,600 through July 1
(Payment plans available)
After July 1, tuition increases.
If you feel the pull, trust it.
Applications are open now through the link in bio.
05/06/2026
You do not need to be flexible to do yoga.
But your class pack can be.
Introducing our Bottomless 10 Class Pack — designed for real life, changing schedules, nervous systems, busy seasons, and the ebb and flow of practice.
✨ 10 classes
✨ No expiration date
✨ Auto-renews when you use your last class
✨ No pressure to “use them before they disappear”
✨ All the ease and flexibility of a membership — without sticky rules or rigid timelines
Use it for:
— indoor classes at both studios
— outdoor yoga
— most specialty classes
— the practice that meets you where you are
Some weeks you practice five times.
Some weeks you disappear into life and come back slower, softer, needing something different.
We built this for sustainability.
For rhythm over rigidity.
For people who want yoga woven into their life — not another thing to fail at.
Your practice is allowed to breathe. 🤍
Glimmers of hope.
Glimmers of relief.
Glimmers of sensation.
Glimmers of breath.
Today, the final three of our YTT trainees stepped into the seat—and it was nothing short of powerful, magical, and deeply ceremonial.
These weren’t just classes.
They were lived, felt, embodied experiences.
We are so excited to introduce these teachers to the world. You’ll start to see them around the studio in the coming months—stepping in, holding space, finding their voice. If you’re in class with them, take a moment to offer a big, heartfelt congratulations 🤍
Because this is what teacher training really is:
not just learning how to teach—
but learning how to trust yourself.
To listen more deeply.
To feel more clearly.
To lead from a regulated, grounded place.
To hold space with steadiness, care, and integrity.
It’s a transformational process.
It builds confidence—not from performance, but from presence.
Our 2027 Teacher Training applications are now open.
If you’ve been feeling the pull… this is your invitation.
Link in bio.
Congratulations to all of our teacher trainees who stepped into the seat today 🤍
And a huge congratulations to Anne and Sammy for the months of care, dedication, and depth you poured into training these teachers. It shows.
These classes were moving. Deep. Contemplative. Integrative. Magical. And so much more.
Our $5 weekend continues tomorrow in Manayunk — the perfect chance to dip your toe in, feel the field, and experience what we’re all about.
Come practice with us.
04/28/2026
Recovery Yoga / Yoga for Healing 🤍
At the heart of what we do at Unity is this:
spaces where you don’t have to perform, fix, or figure anything out.
Just… come as you are.
Our Recovery Yoga (Yoga for Healing) classes are built with real care —
the kind you can feel when you walk into the room.
The lights, the pace, the way the teacher holds the space,
the permission to rest, to soften, to be exactly where you are.
This is a free offering.
No experience needed.
Nothing required of you.
Whether you’re navigating recovery,
moving through a hard season,
or simply feeling the weight of the world lately —
this space is here.
We offer Recovery Yoga in both Manayunk and Chestnut Hill,
because we believe healing should be accessible,
and you deserve somewhere to land.
Come sit. Come lie down. Come breathe.
We’ll meet you there.
04/26/2026
something has been shifting lately
you might feel it as a little ungrounded
a little untethered
like things are moving, but not quite landing
this weekend is a space to come back into the body
our 10-hour sound healing immersion
→ slow down
→ regulate the nervous system
→ experience sound as practice, not performance
no experience needed
this is a curiosity space, not a mastery space
we’ve opened 5 community-supported spots at $350
registration closes today
if you’ve been feeling the nudge, this is a beautiful place to land
[link in bio]
Click here to claim your Sponsored Listing.
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4363 Main Street
Philadelphia, PA
19127
