Dr. Michelle Orme NMD

Sunburn spray recipe

*St John’s wort-2 dropperfuls, heals damaged nerve endings
*Lavender essential oil- 15-20 drops, pain relief
*Aloe-1/4 cup reduces inflammation and heals nerve endings
*Rosewater ( or Water)-1/4 cup, rosewater helps relieve pain.

Mix and apply to sunburn liberally as a spray or with cotton ball to soothe pain away. Give it a try and let me know what you think.

Credit: Dr Jill Stansbury, ND

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If you are like me and got a little too much sun over the holiday, then this is for you. The picture shows the herbs I use to make a topical sun burn spray. To 1/4 cup of the aloe, add 1-2 dropperfuls of St. John’s Wort and 5-10 drops of lavender essential oil. Mix it up and apply on the skin. Or you can put these in a 4 oz spray bottle, add rose water until the bottle is full then mix and spray on the skin. It cools and takes the pain away quickly. Try it out and let me know what you think!

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