Ajax Kioku Memorare

Seated Row
Perform using a v-handle.
4 sets, 12 70lb

Lat pull-down
4 sets of 12 with 45

Close-grip pull-down
Perform with an underhand grip
4 sets, 12 50lb

Reverse-grip bent-over row
4 sets, 12 35lb

Standing Biceps Cable Curl
4 sets, 12 with 35lb

Hammer Curl
4 sets, 12 (alternating, 6 reps
per side) 17.5lb

Smith machine inverted row
Perform with an underhand grip.
4 sets, 12

Step treadmill 10 min level 12

Yummm

To eat all day

This is from yesterday. But 4 sets each

25 each side of elbow to knee crunch with 10lb

V crunch 25 with 25lb

Bycyle kicks 25 each side

Inverted crunch 25 with 25

Russian twist 25 of 25

Flutter kicks 25 each

Rotate these three

Arnold press 4 sets of 10 with 20

Close grip push up 4 set of 8

Seated real delt fly 4 sets of 10 with 5

Rotate
Dumbbell front raise to lateral raise 4 sets of 10 with 10

Bench press with dumbell 4 sets of 10 with 30

Skull crusher 4 sets of 10 with 47.5

Ab warm up

Cable straight-bar upright row 4 sets of 10 with 30

Reverse-Grip Triceps Extension 4 sets of 10 with 35

4 sets of 15 leg curl with 55lb

Step up 4 sets of 10, alternation (10 per side) with 10lb

Lateral side leg addiction with 25lb 4 sets of 10 per side

Roman deadlift with 45lb kettlebell 4 sets of 15

3 sets of 16 (8 per side) reverse lunge steps with 90lb

3 sets of 15 Kettlebell hip thrust

Rotate these 3

Russian twist with 15lb 3 sets of 20

Elbow to knee twist 15lb 4 sets of 20 (40 total, 20 per side)

DB toe reach 15lb 3 sets of 20

I was lazy with my workout today.

I had beef stroganoff earlier for lunch, and it definitely hit me. Due to my Crohn’s I can’t eat beef, but I was craving it……

Sit up on bench with 10lb weight (15x4)

Ab Bicycle (20x4)

Flutter kicks (20x4)

Step up 3x40

Hamstring leg curl 3x15 45, 50, 55lb

Ab day!!

Rotate 3 workouts

Crunches
3 sets, 20 reps (10lb)

Cocoon Crunches
3 sets, 20 reps

Knees tucked crunch
3 sets, 20 reps (10lb)

Rest

Ab bicycle
3 sets, 20 reps (alternating, 10 reps per side,m.)

Bottoms Up
3 sets, 20 reps

V-up
3 sets, 20 reps

Leg Extension
4 sets, 12 reps (50lb)

Walking Lunge with 60lb kettlebells (30X2)
2 sets, 24 reps

Kettlebell Squat (45lb)
4 sets, 12 reps

Alternating lunge jump
4 sets, 12 reps

Leg Press (140lb)
4 sets, 12 reps

Calf Press On The Leg Press
Machine (140)
4 sets, 12 reps

Seated Calf Raise (40lb)
4 sets, 12 reps

Box jump
4 sets, 12 reps

I’m so excited to be a part of the community!!

So I talk about my Crohn’s a lot. We don’t give enough attention to the invisible diseases. I have had signs of Crohn’s since I was 12, but wasn’t diagnosed till during Covid. It gets slowly worse and worse. I went from 85lb to 120lb after spending 5 years figuring out what I can gain weight on and what I can’t gain weight on. Carbs I don’t get any weight from, but certain fats and animals I can. It took me a long time to figure out how to gain weight. And it’s difficult, because when I would eat, I would get sick after. Roman candle sick, nausea, hot/cold flashes, cramps, faintish, gas, dizziness, sometimes blood, and to get this after you eat, makes it hard to eat.

I’m supposed to be at least bare min of 110 because I take adderal (well I’m supposed to…,,) for my narcolepsy, and it makes you loose weight. And naturally I have underweight issues and malnourished issues, so my dr wanted me to gain weight.

I got into doing OCRs, specifically Spartan, as a way to motivate myself. I started working out when my dr voiced concern about how underweight I was and lacking nutrients. I joined a gym and they asked me my goals and I didn’t know. So I figured, look good? So I got into bodybuilding. I joined a Facebook group for it, and they asked me the same questions, what were my goals? And I didn’t know. I heard of Spartan but I never gotten into it. I found out they were going to have a Spartan race in town im February of 2022. So I thought I would sign up for the super. I thought I was young enough to handle it, how hard can it be? I arrived and my hip dislocated on the second wall. (I have EDS: ehler Dalos Syndrome, that causes me to be hypermobile) that causes me to have sharp pain for the rest of the race. Two men were kind enough to let me join them, so I finished the race with them in pain. But once I got to the finish line, and they gave me that medal, that pain I felt was worth it. I wanted to cry so much, but no way I was going to cry in front of men. PShh I ended up getting rhabdomyolysis from this race since I didn’t properly train, but I was hooked from then on!! So then went on my diet and training. I did the sprint and beast later that year and got the trifecta. And guess what, at my last dr apt they said my vitals were perfect! I am finally healthy!!

I’ve since created a group of OCR runners called Masochistic Walkers. We are people with all sorts of misc handicaps that still want to push our bodies to the limit!

So who wants to fight with me and Spartan with me?