Donald Card Deep Tissue Sports Massage

MY YOUTUBE CHANNEL:

I’ve mentioned for some time that I would be posting a link to my YouTube channel where I’m posting recovery progress from my recent injury. I’m attaching the link to the channel in this post.

There are videos and there are shorts. The shorts are all under one minute and from this point forward, I’m making all of my post shorts.

That said, I’m going backwards in time to fill in some of the gaps because when I started the YouTube channel, I had already undergone a lot of therapy. So now I’m going back and adding this stuff from the accident up until then.

As my channel becomes more defined, I plan to offer motivational and life coaching content.

Like, subscribe, post comments, and share with as many people you think who might enjoy.

Central Spinal Cord Injury Recovery Journey On August 25th, I kissed my husband goodbye and went on a bike ride with my friend Nate. While riding, I lost control, went off the road, and fell into a shallow ravine. My bike frame cracked, and I was thrown onto hard bedrock, fracturing my back. I remained conscious but couldn’t feel anything f...

NOAH LYLES: The Worlds Fastest Man quoted the following:

I have Asthma, allergies, dyslexia, ADD, anxiety, and Depression.
But I will tell you that what you have does not define what you can
become.
Why Not You!

Nothing taste as good as being fit feels

You can’t out exercise a bad diet

Thought this was good for a laugh…

V02 MAX:

Took a V02 Max Test today.
My V02 Max is 47!!!

For info on what V02 is important, here’s a link that explains it all plainly.

https://runninforsweets.com/vo2-max-chart/