T3 Therapeutic Massage Ahwatukee

Reflecting back during a time my son was still with us...beautiful song

There are days I can relate, simply adjusting the thermostat a few degrees LOL

That’s better ☺️ Follow @pudgypenguins for more!

Self release I have shared with clients throughout the years to help with jaw pain

Comment the word ‘TMJ’ on this video if you need more help fixing TMJ or jaw pain and I’ll help you out.Do you experience Jaw Pain maybe it feels like your tongue or throat or just tight? And does the pain even radiate down to your neck or shoulder? Well, there’s a muscle that connects all of it and it’s called the Omohyoid.This muscle goes from the shoulder blade through a fascial sling and up to the hyoid bone, making it one of the most important connections in the region.So when the muscle is tight, it can pull the shoulder blade forward and up, and it can pull the hyoid bone down. The hyoid bone has direct connection to the floor of the mouth and the tongue so we can really create a mess.In this video, I show you a simple stretch to release the muscle on one side and don’t forget to do it on the other side. You can either do a longer stretch for a hold or once you’re in the stretch position, you can take several deep breaths, and then relax and complete several rounds of this.Give it a try!#tmj #tmd #neckpain #neckpainrelief #tmjdisorder #tmjtreatment #jawpain #tmj #dental #dentistry #headaches

Spent a few days back in Iowa with my sons and one son's family to celebrate a little lady turning 3! Watching the excitement opening presents, learning all about Super Kitties and creating a chalk paint masterpiece was amazing.

Meanwhile, my husband was kind enough to help cut the grass and let's say allergies didn't waste time finding me. After 4 days, I'm finally 60% better and thankful my coworker Bri was able to fill-in.

T3 Team Self-Care

At T3, we don’t just focus on muscles — we hold space for the whole person. That often means listening when clients share the weight of stress, grief, or life’s challenges. As a team, we collaborate when a body or mind-body issue presents itself, exchanging ideas on how to best support healing.

But as therapists, we also have to care for ourselves. If we don’t, the energy from one session can unintentionally carry into the next. This past week was especially heavy, with several clients sharing the loss of loved ones. I felt that weight, too. So today, I pushed myself to the gym to release, reset, and recharge.

Our self-care isn’t optional — it’s what allows us to continue showing up with compassion, empathy, and presence for every client who walks through our doors.

— T3 Team: Lee Ann & Brianna

Being intentional...

Over 40? #over40 #ohyessnapcraclepop

New client was helped by team member Brianna

We’re excited to welcome Brianna to the Total Therapeutic Touch team!

Brianna (Bri) specializes in: Cranial Sacral Therapy, Myofascial Release, Intra-Oral Massage (TMJ Focus), and Light to Firm Therapeutic Pressure

T3MassageTherapy.com

Hello & Good Morning...

✨Rise and shine, sunshine! 😊💕 Life is full of surprises, and today might be the start of something wonderful. So take a deep breath, give the world your smile, and go have a really good day. 💫 #Cartoon #cartoonanimation #funnyanimation #3drendering #3danimation #motivation #pixaranimation #mundopixar #animated #animatedmovie #animation

Flex, rotation...hip/pelvis

Figure 4 Contours with Vernon Griffith #mobility #mobilitytraining #hipmovement #hipmotion #anatomyclass

Morning wake-up call, thought I left this behind in Wisconsin 25 years ago

Time to stretch your body