Cold Sweat Therapy

Welcome to the mat, Kat! 🧘✨

We're so excited to have you leading us through Vinyasa flow. Kat is a 200-hour RYT with 4 years of experience teaching in studios, at music festivals, and on retreats.

Her teaching is rooted in strength, presence, and embodied awareness—creating grounded, expressive spaces that guide people out of their minds and into their bodies.

She cultivates connection, confidence, and the courage to live from the heart.

See you Tuesday. Bring your friends, bring your practice, and let's flow together. 🙏

Big news: We're adding YOGA to Cold Sweat 🧘

Coming soon - 2 evenings per week with post-class recovery (sauna, cold plunge, red light therapy).

Still locking in the instructor and schedule, but wanted to give you a heads up.

Drop a 🙋 in the comments if you'd be interested.

More details coming soon 🔥

The sauna isn’t about vibes or “detox myths.”
It’s about physiology.

Heat forces your body to adapt —
heart rate rises, blood vessels open, stress drops, recovery improves.

Use it consistently and the benefits stack.
Simple input. Real output.

Start your membership today and get a Free 3-day trial! Link in bio.

As a proud new affiliate of Rock Solid® Nutrition, Cold Sweat Therapy would like to encourage you to check out their products and make a purchase today!

Created with only the *highest quality ingredients*, no proprietary blends, no artificials, No BS!

The Rock Solid owners live locally, and having gotten to know them over the past year I can tell you they have the highest health standards and integrity that a consumer should expect before purchasing from a company.

So before you repurchase your old protein or collagen brands with "extra" ingredients, I strongly urge you to give their Grass Fed Whey and Collagen line a shot; along with the others.
Support those who actually care about your health!

Shop now via link in bio!

Transform your health with daily sauna sessions! ♨️

Experience the detoxifying power, stress relief, and improved circulation that only a regular sauna routine can offer. Elevate your wellness journey with us at

Body bootcamp with a side of smoked brisket 🔥🏋️‍♂️

((If you know anyone who is a bootcamp instructor that would like to host sessions at Cold Sweat, please share this and reach out to us!))

7 Surprising Benefits of Red Light Therapy

1️⃣ Skin Detox & Lymphatic Drainage – Helps flush out toxins and improve circulation, giving your skin a healthier glow.
2️⃣ Collagen for Joints & Tendons – Not just for skin! It supports collagen production in joints, improving flexibility and recovery.
3️⃣ Better Sleep Quality – Helps regulate melatonin production, making it easier to fall and stay asleep naturally.
4️⃣ Eye Health & Vision Support – Some research suggests it may enhance mitochondrial function in retinal cells, potentially aiding long-term eye health.
5️⃣ Metabolism & Fat Loss Boost – Can stimulate mitochondria, potentially enhancing metabolic rate and energy production.
6️⃣ Brain Function & Mood Balance – May help with cognitive performance, memory, and even reducing symptoms of anxiety and depression.
7️⃣ Faster Wound & Scar Healing – Helps regenerate damaged tissues, reducing the appearance of scars and promoting faster healing.

✨ Experience the glow from the inside out at Cold Sweat Therapy! Link in bio ✨

🌲☃️ Holiday Special Alert! ☃️🌲

It’s the season of giving, and we’re gifting YOU the ultimate wellness deal! 💙

🎉 Buy 2 months, get 1 month FREE! 🎉
That’s 3 months of Cold Plunge, Sauna, and Red Light Therapy for the price of 2! 🌟

No appointments, no stress—just show up and immerse yourself in total rejuvenation. Don’t miss this limited-time offer to refresh your body, mind, and soul.

❄️ Treat yourself or give the gift of wellness this holiday season!

👉 Sale available until January
🌐 Visit ColdSweatTampaBay.com and sign up today!

Red Light Therapy is truly fascinating. It aids virtually all ailments and conditions because it penetrates deep into our tissues and enhances our cellular and mitochondrial function. Healthy cells is a healthy body.
If you wish to read about it, I highly recommend this book!

🌜Night Vision🌛

Drop in for a quick sweat and chill after work from 5-8pm!

Here are some benefits of using a sauna at night:

*Improved Sleep Quality: Sauna use can relax muscles and release tension, promoting deeper, more restful sleep.

*Stress Relief: The heat encourages the body to release endorphins, reducing stress and aiding mental relaxation before bed.

*Detoxification: Sweating helps remove toxins from the body, which can leave you feeling refreshed and lighter before sleep.

*Muscle Recovery: Sauna use helps soothe sore muscles and improve circulation, supporting recovery after a long day.

*Enhanced Skin Health: Increased sweating opens pores, promoting clear, healthy skin by removing impurities before bedtime.