Nervana Health

Build Update #1 🔥 Every Friday until opening day, we're documenting the sauna build.

This week: framing is up (the pink insulation era), cedar panels go in next, and the sauna build is slated to wrap the week of July 27.

And remember: our Movement Studio is already open while we build.

Class schedule + booking: nervana-health.com

The Nervana Health community is a continuous reminder to grow, to pursue interests, to work towards mastery

At the same time, it’s understood we will never fully *master* any one thing.

Yet, the pursuit to master something old or something new keeps us growing together every day.

It’s a blessing to experience so many firsts with sauna and cold plunge sits,

And then to watch those same people - weeks or months later - look like a professional in the ice or stoic in the sauna heat.

Not every experience for progress and the pursuit of mastery need to be as intense as the contrast of sauna and ice. Though they are great reminders that we can always learn more 😉

“When in doubt, walk it out.”

I used to think cold water would kill me very quickly, so it was transformational to learn to sit with it and find inner calm in its strong grip. Win Hof brought this ancient practice back into mainstream.

Hannah and Tyler sat down with Tom Pollard at the Positively Pittsburgh Podcast to chat about how ice water created big changes for them and many people they’ve met.

Tune in to Tom’s show hear stories from our wonderful city.