PURE Fitness Personal Training

A staple exercise for the hamstrings, glutes and core. A “Supine stability ball leg curl” is great for improving balance and stability as well as strengthen hamstrings and glutes. There are several modifications to increase or decrease the challenge level of this exercise. This is a fantastic home or gym exercise for all fitness levels! DM for more information and fitness tips!

6̺͆ m̺͆y̺͆t̺͆h̺͆s̺͆ a̺͆b̺͆o̺͆u̺͆t̺͆ ᗩᘜIᑎᘜ a͜͡n͜͡d͜͡ ᗩᑕTIᐯITY 💪🏼

Myth 1: There’s no point to exercising. I’m going to get old anyway.
Fact: Regular physical activity helps you look and feel younger and stay independent longer. It also lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure, and obesity. And the mood benefits of exercise can be just as great at 70 or 80 as they were at 20 or 30.

Myth 2: Exercise puts me at risk of falling down.
Fact: Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance, actually reducing your risk of falling.

Myth 3: It’s too frustrating: I’ll never be the athlete I once was.
Fact: Changes in hormones, metabolism, bone density, and muscle mass mean that strength and performance levels inevitably decline with age, but that doesn’t mean you can no longer derive a sense of achievement from physical activity or improve your health. The key is to set lifestyle goals that are appropriate for your age.

Myth 4: I’m too old to start exercising.
Fact: You’re never too old to get moving and improve your health! In fact, adults who become active later in life often show greater physical and mental improvements than their younger counterparts

Myth 5: I can’t exercise because I’m disabled.
Fact: Chair-bound people face special challenges but can lift light weights, stretch, and do chair aerobics, chair yoga, help from a professional to increase their range of motion, improve muscle tone and flexibility, and promote cardiovascular health.

Myth 6: I’m too weak or have too many aches and pains.
Fact: Getting moving can help you manage pain and improve your strength and self-confidence. Many older people find that regular activity not only helps stem the decline in strength and vitality that comes with age, but actually improves it. The key is to start off gently.

Open Gym coming soon!!! ✅🔜🟢🏋🏻🏋🏻‍♀️🏋🏽🏋🏽‍♀️🏋🏿🏋🏿‍♀️

Here at PURE we believe in taking care of your heath!

Which is why we have done a full renovation to ensure proper distancing. We want you to feel confident in keeping a safe distance, while being able to take care of your body! 🆕 ↔️

During these times keeping our immunity up is so important so we can’t wait to see you in here!

More details to come!

Don’t forget about our Beauty services too! 😍