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I’m excited to announce that I will be a featured speaker at the upcoming Wellness WoRx – Project R.E.S.E.T. Wellness Workshop!

Self-care is mental health in motion — and I’m honored to join this powerful conversation on restoring the mind, body, and soul.

I’ll be sharing expert insight on skin health, scalp wellness, and hair loss from a holistic perspective — helping you understand what your body is trying to tell you and how to truly care for yourself from the inside out.

This workshop will also include:
💚 Light fitness movement for all levels
💚 Tools for reconnection & mindfulness
💚 Self-care habits that support long-term well-being
💚 Light refreshments + a beautiful atmosphere

📅 Choose your date:
November 17 or November 24
⏰ 7pm – 9pm
📍 Born On Purpose Project
4850 N SR 7, G-111, Lauderdale Lakes, FL 33319

🎟 FREE RSVP required — scan the QR code on the flyer or visit:
www.wellnessworx.com
www.bornonpurposeproject.org

Come reset, reconnect, and restore with us. I would love to see you there! 💚✨

Being back on FB is paying off (I was hacked by yall know who)…..I gained 28 followers, created 1 post and received 2 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉Now let’s get these numbers up!!!!LETS GO!!!!

Hope everyone had a Merry Christmas

Y’all listen to this - for yourself or for someone else 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

Can you ever forgive someone for ruining your life? Ummm, ok maybe this is a tough pill to swallow but I don’t agree with the premise of the question because I don’t believe that any human being has that power. #forgiveness #resentment #rabbishaistaub

Another clear as Glass!!!

You can say you didn’t know!!! Read the most important part of this video…Tell me when you see it!!

TikTok · College GameDay 2.3M likes, 36.6K comments. “ and 😅”

Hair loss isn't just a male issue—women experience it too! Let’s separate fact from fiction and learn how everyone can achieve healthier hair. 💁‍♀️💁‍♂️

Follow for more tips!

High Protein Low Carb Lunch 🥗… Egg Salad 🥚 Avocado 🥑 Romain lettuce instead of bread sweet pickles, shallots my favorite mayo… let’s try it!!

CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. . This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Of course this would be cleaner in a bowl, but lets get messy and chop everything up on a cutting board. We’ll start with 1 medium avocado. Cut in half, scoop out the middle, and toss the seed away. . 2.I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. Cut in half, then add to the board with the avocado. . 3.Toss in 1 dill pickle, sliced (about 1/4 cup), 1 small shallot, 1 to 2 tbsp German or brown mustard, 1 to 2 heaping tablespoon cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 tablespoon mayo, a pinch of salt, pepper. . 4.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 5.Pop these onto romaine lettuce leaves, then top with everything bagel and Chile lime seasoning. . ENJOY and follow me on SHREDHAPPENS for more. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #saladrecipes