Smash Fitness

Medical Professionals, change up your look with these cool badge holders

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Is it possible to eat healthy without spending a ton of money?

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8 Ways to Live Off of $4 a Day | Get Your Fit Together Is it really possible to live off of $4 a day AND eat healthy meals? Despite my original skepticism, this cookbook has successfully proved me wrong.

Here's a creative guide to packing healthy lunches for your kids.

9 Healthy, Easy, and Creative School Lunches Deciding what to pack for your child’s lunch should be simple, right? But as I’m learning quickly with my preschooler, looks can be deceiving, as they say.

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Click here to support Rebuild New Paltz Climbing Coop by New Paltz Climbing CoOperative On Saturday, February 7th, a catastrophic fire burned down the New Paltz Climbing Cooperative, a community climbing and training facility. The space was like a second home to its over 100 members, and it brought people together in a welcoming, judgement-free zone. No one was hurt in the fire, but...

Check out the 5 reasons Fitness Apps could be bringing you down.

Fitness Apps Are Wack! In recent times, the health and fitness industry has been bombarded with apps, misfits, fitbits, tidbits, doo-hickies, and whatchamacallits intended to facilitate lifestyle changes and...

According to Forbes, 92% of people DON'T achieve their New Years resolutions. Get it together while you still have time!

Six Tactics to Dominate January While There's Still Time So the end of January is here. If you didn't accomplish your New Years resolutions, don't get discouraged just yet. Here are some unconventional tactics to dominate January and the rest of your year.

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Optimum Nutrition Protein Energy 1.7lb | Lowest prices and top reviews at BuildingBrawn.com PROTEIN ENERGY HELP FUEL YOUR DAY

I wish I could justify not working out every day!

5 Reasons to Skip Your Next Workout Everyone needs a day off from the gym once in a while! Here are 5 reasons that you should skip your next workout!

Everything in moderation, including these 5 snacks deemed healthy!

Healthy Snacks That Can Secretly Pack on the Pounds | GYFT Sometimes the "healthy" snacks we consume secretly add on the pounds! Here are 5 "healthy" options that may not be benefitting you!

"Taken 3" Opens: Be a Badass Like Liam at Any Age! | GYFT With the opening of "Taken 3", you're probably wondering how you can become a total badass like Liam. Here's how he started and what he does to work out.