Lisa Collica LMT, BCTMB

☀️ Vacation Notice + Last Appointment Before I Leave! ☀️

I’ll be away on vacation July 11 – July 23 and have ONE appointment remaining before I leave:

🗓️ Thursday at 2:00 PM

If you’ve been thinking about scheduling a massage, now is a great time to reserve your spot!

🌿 Summer Pricing is available through the end of September:
• 60 Minutes – $70
• 75 Minutes – $85
• 90 Minutes – $100

Take advantage of these seasonal rates and give yourself something to look forward to. Whether you’re dealing with stress, muscle tension, or simply need time to recharge, I’d love to help.

📩 Message me today to claim the Thursday 2:00 PM appointment or book a future session before my schedule fills up!

View Lisa Collica LMT Summer Pricing - with updated booking link on MassageBook Customized, professional therapeutic massage to suite all health needs. Whether it be for relaxation, injuries, chronic pain, pregnancy, performance or whatever else your body needs. I am trained in multiple modalities and educated in many different philosophies . I believe in the power of the mind-...

🤭💆‍♀️💆‍♂️

Take advantage of summer pricing

60 minutes- $70
75 minutes- $85
90 minutes- $100

All sessions are customized to individual needs. Whether it be Swedish for relaxation, deep tissue for injuries and pain or anywhere in between.

View Lisa Collica LMT Summer Pricing - with updated booking link on MassageBook Customized, professional therapeutic massage to suite all health needs. Whether it be for relaxation, injuries, chronic pain, pregnancy, performance or whatever else your body needs. I am trained in multiple modalities and educated in many different philosophies . I believe in the power of the mind-...

Summer pricing starts next week, June 1, through September 30.

Contact me at (516) 203-6760 or use my website to book

https://www.massagebook.com/lisa-collica

This technique resembles a loaded shoulder-depression stretch, where a weight held at the side gently pulls the shoulder downward.

The movement may affect:

Upper trapezius muscles

Levator scapulae muscles

Shoulder girdle tissues

Neck-support muscles

Postural structures

Many people develop neck tension because of:

Computer work

Smartphone use

Stress

Poor posture

Prolonged sitting

Many people notice:

A stretching sensation through the side of the neck

Improved posture awareness

Temporary reduction in muscle tightness

Increased awareness of shoulder position

However, it is important to understand that holding a heavy cast-iron skillet does not instantly unpinch nerves or stop cervical neck tension.

Neck discomfort can result from many factors, including:

Muscle fatigue

Joint stiffness

Stress

Postural habits

Nerve irritation

Sleep position

The primary benefits of a gentle loaded stretch come from:

Lengthening tight muscles

Improving posture awareness

Reducing muscular tension

Encouraging movement

Using excessive weight can actually increase strain on:

The shoulder

The neck

The elbow

The wrist

The movement should feel gentle.

You should avoid:

Heavy weights

Sharp neck pain

Numbness or tingling

Pulling the shoulder forcefully downward

Holding the position for prolonged periods if symptoms worsen

If you want to stretch the upper trapezius region, a light object—or even no weight at all—is often sufficient.

For long-term neck comfort, exercises that are generally more beneficial include:

Chin tucks

Upper-back strengthening

Shoulder-blade exercises

Thoracic mobility drills

Regular posture changes

In essence, holding a weight at your side may create a mild stretch through the shoulder and neck muscles. While it does not unpinch nerves or instantly eliminate cervical tension, it can contribute to temporary muscle relaxation and improved posture awareness when performed gently and safely.

Now’s a great time to start a self care routine. I have availability next week and my summer prices are in affect

60 minutes - $70

75 minutes- $85

90 minutes -$100

Lately, I’ve been trying to fine tune my diet to match my overall wellness regime and I have been eating a lot of sourdough bread. I guess I’m late to the sourdough party 🤷‍♀️

Did you know, Sourdough bread offers several potential benefits compared with many conventionally leavened breads:

1. Easier to Digest

The natural fermentation process breaks down some starches and proteins before you eat the bread. Many people find sourdough gentler on their digestive system than standard bread.

2. Lower Impact on Blood Sugar

Sourdough often has a lower glycemic response than regular white bread, meaning it may cause a slower rise in blood sugar levels.

3. Better Nutrient Availability

The fermentation reduces compounds called phytates, which can interfere with the absorption of minerals such as iron, zinc, and magnesium. This may make those nutrients more available to your body.

4. Supports Gut Health

While the baking process kills the live bacteria, the fermentation creates beneficial compounds and prebiotic fibers that may help support a healthy gut microbiome.

5. Fewer Additives

Traditional sourdough is often made with just flour, water, and salt, making it a simple, minimally processed bread option.

6. Rich Flavor and Longer Freshness

The fermentation produces the characteristic tangy flavor and can help the bread stay fresh longer without preservatives.

I work with someone who bakes fresh sourdough bread, amongst many other nutrient dense foods. If you’re interested , send me a message! I’m trying to gather orders weekly for those interested 😊