Spackle n' Wine

We are more than pretty lipstick.

What to do with all those hard-to-recycle empties laying around? 🤔

Our Packaging Collection Program is here to give them a new life. ✨

♻️ Drop off your clean, hard-to-recycle packaging components at one of Beautycounter’s retail stores. *When the bins are full, they're shipped to Pact Collective (specialty sorting partners) to be properly recycled.

♻️ No store nearby? No worries! Download a shipping label + mail it back!

✅ Save this post for future reference

Let's get recycling! https://bit.ly/3nHi9nF 🔗

Great info session here ~ July 13!

As an alum and ambassador of IIN, I am happy to chat about Health Coaching. www.micheleboutin.com

Health coaching provides the opportunity to be your own boss, work flexible hours from anywhere, and do work that nourishes your well-being. But what exactly is a and what do they do? Tune in to learn all about the profession we created 30 years ago: http://ow.ly/Zh1q50JOJsX

On the Health Coach & Wellness Stylist front -

"Food is information that controls your gene expression, hormones, and metabolism. When you eat the right foods, you balance blood sugar, restore hormonal balance, and reduce stress’s damaging impact."

www.micheleboutin.com

When you’re stressed, your adrenal glands release hormones like adrenaline and cortisol that flood your system, raising your heart rate, increasing your blood pressure, making your blood more likely to clot, damaging your brain’s memory center, increasing belly fat storage and generally wreaking havoc on your body.

That hormonal havoc creates very practical adverse consequences. For example – you stop by your favorite coffee shop on your way to work. Frazzled by a million demands and work-hour traffic, you realize you haven’t had breakfast and order a muffin along with your gigantic coffee.

The right diet can do wonders to reduce stress’s impact on your life. When you eat whole, real foods, you restore balance to insulin, cortisol, and other hormones.

When you clean up your diet from things like caffeine, alcohol, and refined sugars and eat regularly to avoid the short-term stress of starvation on your body, you maintain an even-keeled mindset throughout the day even when things get hectic.

You’ll replace those foods with clean protein, healthy fats, leafy and cruciferous vegetables, berries, and non-gluten grains.

Food is information that controls your gene expression, hormones, and metabolism. When you eat the right foods, you balance blood sugar, restore hormonal balance, and reduce stress’s damaging impact.

A few other ways we can help fight stress is through meditation, journaling, being out in nature, exercising, spending time with friends and family, and getting good quality sleep.

Seven Foods that Reduce Cortisol Levels: Destress Your Diet Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations.Short-term cortisol release helps you to run from danger, and cortisol levels are meant to drop once the stressful event is over, such as getting away from a lion that...

😲True story - we ALL sell something most days... Yep! You already have lifelong skills in sales; why not get a discount when you purchase and get paid for it? (read on)

▪️I can hook you up with free samples. Why not? Have fun trying out some of our good for you (environment, too) goodies. 🙌 I always try free samples from Sephora, Nordstroms, & so on... of course, you will have to give me your snail mail addy & they will be on their way!

▪️Maybe you have already fallen in love with Beautycounter and want to make some cash by sharing the products with others and get a discount each time you order for yourself?! This was my no-brainer! Also, think about it for a sec, we ALL sell something on a near daily basis, so you already have lifelong skills:

👉"Oh, I have to tell you about the ☕️coffee that I just had at (Petuia's Bakery on 610 SW 12th)! I can definitely see dropping some cash there weekly! Also, if you choose to hang out and drink it at the cafe', you will love the ambiance and the service - tons of gluten free options.... " - True story
👉"Ah, thank you! I do absolutely love these 👡shoes... sooooo comfortable, and they go with just about everything. I can dress them up, dress them down... I bought them online; they are (Toni Ponz)" - True story
👉"Yeah, my hair has been looking healthier, thank you... I started going to (Evolution) salon and I see (Makenzie), and started using this kick-ass shampoo & conditioner called (Olaplex), here's their contact info..." See? You can sell. - True story

▪️Having your own business on your terms not for you, but you love the products? You can always become a member and reap the perks! Seriously, if you know that you are going to keep ordering at least your basics, this is worth it.

What questions can I answer?


www.spacklenwine.com
www.micheleboutin.com

What are your must haves for travel?

FILL IN THE BLANK 👉 I’ll never travel without ___. We’ll go first: SPF! ☀️ Shop #betterbeauty https://bit.ly/3QMChSn

Are you ready?!
-
www.integrativenutrition.com
www.micheleboutin.com (IIN alum, Ambassador & Health Coach)

Like a summer reading list — but more transformative.💡 Summer school is (almost!) in session. The Health Coach Training Program kicks off next month with teachings from 95+ of the world’s leading experts in health and wellness. Tap here to get the new Curriculum Guide: http://ow.ly/xoey50JLYE7

Pack your sunscreen!

Let's pack our pool bag together... 🏖 ☑️ Refreshing beverage for hydration ☑️ Bucket hat for extra shade ☑️ Daily Sheer Defense SPF for face ☑️ Mineral Sunscreen Mist for body ☑️ Beach towel to dry-off Did we miss anything? Tell us one thing you can't pool-hang without. ⤵️ https://bit.ly/3xXr6Og

Everyone wins with this duo: Beautycounter is revolutionizing the beauty industry by putting clean personal products into the hands of everyone & with ONEHOPE, you will pour & sip with a purpose that gives back to a favorite non-profit of your choice.

Who knew that doing something good can be so fun?! 🥰🍾

About | Spackle n' Wine Everyone wins with this duo: Beautycounter is revolutionizing the beauty industry by putting clean personal products into the hands of everyone & with ONEHOPE, you will pour & sip with a purpose that gives back to a favorite charity of your choice!

What Is Life Coaching and What Do Life Coaches Do? Everyone needs a little help sometimes to achieve their goals. Whether you'd like to be more adventurous, find love, build up your savings account, or begin your wellness journey, it can be difficult to get started, let alone accomplish your goals. This is where life coaching comes in.Life coaches c...