Pinnacle Massage

Low back aching after spending all day on your feet? Feet feel swollen or tired? Grab your yoga block and try this out at the end of the day.

I know a place where you can finally let go. Where you can pain relief and relaxation all at once. Where you can walk away not only feeling better, but with a better understanding of your pain patterns. Where you can gain confidence in recovering from and preventing your own repetitive strain injuries.

Book your appointment at the link in my bio!

Let’s talk about knots. It’s kind of a misnomer, because it really isn’t a knot at all, just contracted muscle tissue.

In the beginning of my career, I thought that I was “breaking up” tangled up muscle tissues with my elbows because that’s what I was taught. But looking at the research over the years and understanding what is actually going on has made me look at things a little differently.

Our nervous system controls everything, so it’s really all about learning the language that yours speaks.

Lucky for you, I’m fluent in that language. Book your treatment at the link in my bio!

The repetitive tasks that your job requires are creating so much tension and discomfort that you wish you could just quit! But that’s not really an option because there are bills to pay and responsibilities to consider…

And then you find my page. I’m here to help you reduce tension and stress as well as build resilience so that your body can actually handle what you’re demanding of it.

So follow along, book an appointment, or reach out if you want more individual guidance.

Does carpal tunnel surgery help reduce pain and discomfort? Almost always, yes. But if you’re not addressing the inflammation that caused it in the first place, other issues can easily pop up.

I’m talking specifically about inflammation caused by repetitive motion, not CTS caused by hereditary or diagnosed inflammatory diseases.

The key for any repetitive strain injury treatment and prevention is consistent, routine care. There are a lot of pathways to care, but I highly recommend massage and physical therapy. The sooner you get started, the better your chances of avoiding serious injury.

If you’re ready to start taking your hand health more seriously, book an appointment with me in the link in my bio!

This feels amazing when you’re feeling all of that tension in your upper back, but it’s also a great preventative to add into your routine to keep you feeling good for longer!

Try it out for yourself and let me know what you think!

In times where it feels like AI is infiltrating parts of life I never would have considered, it’s nice to have some job security.

It feels good knowing that a robot will never be able to intuit when a client needs a little extra attention in one area, feel tissues change under pressure when a clients nervous system finally feels safe to let go, or hold space for a client, however they show up, in the same way that I get to everyday.

Thoracic Outlet Syndrome is a compression of nerves, veins, or arteries in the thoracic outlet (the space between your neck and armpit) That compression most often shows up as pain, numbness, tingling, weakness, or swelling in the neck, shoulder, arm, or hand.

TOS can be caused by many things, including anatomical anomalies, but it’s commonly caused by repetitive motions, poor posture, or traumatic events like whiplash.

I bring it up, because a lot of these symptoms mimic those of carpal tunnel syndrome and other repetitive strain injuries. And a lot of people assume that wherever they feel pain is where the “problem” is, but our bodies are more complex than that.

There are many areas that we can target in a massage session to relieve the compression in your thoracic outlet and get you feeling better today!

❗️Disclaimer: I am not a licensed physician and therefore will not diagnose you with TOS or anything else. However, I see these symptoms show up on my table often and am able to treat them effectively. If you suspect that you have TOC or any other disorder that you believe needs medical intervention, you should see your doctor.

Are your feet stiff and achy when you first get out of bed in the morning? Working out the tension in your calves could be the solution.

Try this out and let me know how it goes!