iknowskin.myblogspot.com

To those of you fortunate enough to reach your “Golden Years”, here are some tips on how to maintain your ability to move about with ease..best programs for flexibility:

Number one of my list:

Essentrics… a program designed for all ages to increase flexibility and “aging backwards.” It shows on PBS on Fridays at 6am in Portland, Oregon. Follow Miranda Esmonde White as she guides you through her time proven “safe” movements.

I also follow TaiChi with David Dorian Ross.. his videos on YouTube are easy to follow and worthwhile..

To follow Essentrics : www.essentrics.com
To watch David Dorian Ross, go to YouTube and simply search his name.

Enjoy !

Strands #597
“Banding together”
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Connections
Puzzle #863
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Wordle 1,585 3/6

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Beautiful tulips from my son for Easter! ❤️

I watched the NASA website and found this remarkable woman who is a mathematician and one of the “human computers” featured in the movie “Hidden Figures”. She has a fascinating career with NASA… worth watching her story… such an inspiration for all young women ❤️❤️

Christine M. Darden - NASA Dr. Christine Mann Darden (1942-) is internationally known for her research into supersonic aircraft noise, especially sonic boom reduction, and recognized for her groundbreaking achievement as the first African American woman at NASA Langley to be appointed to the top management rank of Senior Exec...

iknowskin.myblogspot.com Expert in European skincare and make up artistry.

I have been very remiss in posting information important to those of us that wish to avoid needles and facelifts. There are things that are simple and that can produce amazing results… but you have to be disciplined and committed to this skincare regime. I was trained by the Payot Institute whose mantra is, “Take care of your precious skin… it has to last a lifetime…”. The most important thing you can do for your skin (at any age, with the exception of individuals under the age of 21) is to keep it hydrated. Use gentle non-invasive products to exfoliate(removing dead cells), apply a mask that is hydrating (yes, even if you think your skin is oily)… and finally, apply a moisturizer appropriate for your age.

As we age, there are products that are created to make your skin glow …most important, Vitamin C one that contains ingredients that help lighten pigmentation caused by the sun … and reduces the production of “free radicals” ( molecules that attach themselves to healthy cells and eventually mutate them causing the loss of elasticity and other minor skin flaws.)

A gentle exfoliant is important.. one that does contain harsh chemicals. Enzyme exfoliants contain fruit enzymes that digest dead skin cells.

A skincare regime should include an exfoliation and masking at least once a week. Slip it in on a day and time that wors for you. I do mine on a Sunday when I can take my time to do my “spa day”.

I have posted two products that I find very effective…

Lula is home for Christmas! ❤️🌲🎄

My scallions survive the freeze!

Took an 1 1/2 Zumba class this morning … non stop.. Linda Spaulding , Maria Bruce and I had a fun morning with 3 outstanding Zumba instructors … one of whom taught us at the MAC. it was fun to dance with Monica Robles again❤️❤️❤️❤️😖

Connections
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