Diane Cooper Licensed Massage Therapist

My brother ambushing me with photo time first thing in the morning 🤓 happy Wednesday everyone!

Pic of My lil goats 🐐 hope everyone is having an amazing Tuesday!

This chart lays out some of the issues I can assist with. Also if you have been In an accident I also accept insurance. Feel free to contact me for more information.

Happy Tuesday everyone :)

Best Vegan lunch ever!!! Made by sooo good!!
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Kinesiology Taping - Tibial Internal Rotators (VMO and Popliteus) Join http://brentbrookbush.com/ to get instant access to 270+ videos, 200+ articles, and 80+ panel discussions in our fully integrated online platform - http...

Kneel on the floor in front of a chair or table and interlock your forearms above your head. Place your arms on the object and lower your upper body toward the ground.

MUSCLES BEING STRETCHED:

Primary muscles: Pectoralis major and minor. Anterior deltoid.
Secondary muscles: Serratus anterior. Teres major.

INJURY WHERE STRETCH MAY BE USEFUL:

Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Chest strain. Pectoral muscle insertion inflammation.

NOTE: Keep your elbows bent and vary the width of your arms for a slightly different stretch.

See more at: http://www.frozenshoulder.com

Increased Serratus Anterior Activation During Wall Slides and Scaption | Brent Brookbush Increased Serratus Anterior Activation During Wall Slides and Scaption Posted on April 20, 2015 by admin Research Review: Serratus Anterior Activation During Wall Slides By Stefanie DiCarrado DPT, PT, NASM CPT & CES Edited by Brent Brookbush DPT, PT, MS, PES, CES, CSCS, ACSM H/FS Original Citation: …

Protein—Too Much of a Good Thing? - UC Davis Integrative Medicine Program Diets can be a lot like fashion. Fads come and go. Everyone wants to be on the latest diet. And governmental nutritional guidelines change like hemlines. Nowhere is this more true than when we discuss the subject of protein. Let’s clarify a few misconceptions beginning with how much protein: How muc…

One of our favourite stretches!

Sit in a squatting position while facing something that will support your body weight. Hold tight with one hand and lean away backwards, slowly.

MUSCLES BEING STRETCHED:

Primary muscles: Trapezius. Rhomboids. Latissimus dorsi. Posterior deltoid.
Secondary muscle: Teres major.

INJURY WHERE STRETCH MAY BE USEFUL:

Neck muscle strain. Whiplash (neck sprain). Cervical nerve stretch syndrome. Wry neck (acute torticollis). Upper back muscle strain. Upper back ligament sprain. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis).

NOTE:

Lean backwards and let the weight of your body do the stretching. Relax your upper back, allowing it to round out and your shoulder- blades to separate.

See more at: www.frozenshoulder.com

Ask your manual therapist for more information.

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Like Massage? What You Need To Know Before Your Next Session In my massage practice I am blessed with clients new and returning, all of whom are physically unique, have varying comfort zones, and other personal hangups about their massage experience. I honor

Is your painful shoulder worse at night?

Self-help technique for Supraspinatus muscle - for patients with:

Loss of power in abduction, painful arc syndrome, night pain/ache, subacromial bursitis, rotator cuff tendinopathy, frozen shoulder syndrome, deep aching in shoulder which can extend to elbow (i.e. tennis elbow) and occasionally to thumb side of wrist, can be confused with De Quervain’s tenosynovitis, pain on initiation of lifting shoulder sideways, inability to reach behind back, moderately restricted range of shoulder motion, clicking/snapping sounds in shoulder joint.

Ask your manual therapist for more information.

www.triggerpointcentral.com

Shoulder injuries are often complex and require significant time to heal.

There are numerous self-help techniques that if performed correctly, will help speed up the body's natural healing process.

Ask your manual therapist for more information.

www.triggerpointcentral.com