Mama Makeover

Prenatal, Postpartum, Pilates for Moms Check it out!

5 Pilates Moves for Low Back Pain during Pregnancy with Wendy Foster Wendy Foster, Pre and Postnatal expert and Founder of Mamalates, demonstrates 5 exercises for low back pain during all stages of pregnancy. Check out "Mamala...

Can you relate to ? Check out this new video from BabySparks ParentingTV

What To Do About Mom Shaming Have you experienced mom shaming? In this parenting video we explore judgement around how we parent our kids, from discipline to feeding to bedtimes and more...

Check out videos for New Parents!

5 Tips to Know About Crawling As a parent, we are so excited to witness every milestone of our children specially when the time that they will crawl, we may ask ourselves "When will my ba...

Join me Tuesday’s at 10:30 PST for my signature Mamalates Videos & Birth Recovery Method mommy & me class 😘😘

Mommy & Me Workout NEW! An expertly designed class for new moms! Bring your baby (or your belly if you're pregnant) to this Pilates & Yoga style infused class.

Mamalates LIVE Mom & Baby class tomorrow 5/25 (Tuesday) via ZOOM at 10:30 am PST and all Tuesdays through 6/15. Join us! No experience necessary / all levels /prenatal , too:)

Mommy & Me Workout NEW! An expertly designed class for new moms! Bring your baby (or your belly if you're pregnant) to this Pilates & Yoga style infused class.

This is happening now. Enter to win:) link in post.

Coming Up this Sunday! Our Mamalates $450+ 𝗠𝗼𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 and it could be YOURS! Have you entered yet?⁣

Enter HERE: https://mamalates.mykajabi.com/opt-in-bad598c2-e20d-4d8b-a92b-1fdc8c30a47f⁣
We've teamed up with some of our favorite brands to bring you a bundle of goodies that YOU could WIN!!!⁣.⁣⁣⁣
ONE LUCKY MAMA (WINNER) WILL GET:⁣.⁣
-abdominal support binder ($100 value)⁣⁣
-Annual Video Subscription + VIP Bundle ($199 value)⁣⁣
- Toddler travel Mat ($24.99 value)⁣⁣
- Gift Certificate ($75 value)⁣⁣
-Gift Certificate ($25 value)⁣.⁣Good luck, MAMA!⁣
-Sustainable diaper subscription⁣
⁣.⁣
⁣Giveaway ends 5/9/2021 at Midnight ET & will be announced within 48 hours. No purchase necessary. US residents only. Must be 18 years or older to enter. This giveaway is not affiliated with or sponsored by Facebook.

Coming Up this Sunday! Our Mamalates $450+ 𝗠𝗼𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 and it could be YOURS! Have you entered yet?⁣

Enter HERE: https://mamalates.mykajabi.com/opt-in-bad598c2-e20d-4d8b-a92b-1fdc8c30a47f⁣
We've teamed up with some of our favorite brands to bring you a bundle of goodies that YOU could WIN!!!⁣.⁣⁣⁣
ONE LUCKY MAMA (WINNER) WILL GET:⁣.⁣
-abdominal support binder ($100 value)⁣⁣
-Annual Video Subscription + VIP Bundle ($199 value)⁣⁣
- Toddler travel Mat ($24.99 value)⁣⁣
- Gift Certificate ($75 value)⁣⁣
-Gift Certificate ($25 value)⁣.⁣Good luck, MAMA!⁣
-Sustainable diaper subscription⁣
⁣.⁣
⁣Giveaway ends 5/9/2021 at Midnight ET & will be announced within 48 hours. No purchase necessary. US residents only. Must be 18 years or older to enter. This giveaway is not affiliated with or sponsored by Facebook.

This is happening today on the Mamalates Videos & Birth Recovery Method FB page. Join us!!

Thanks for all the support friends! I really appreciate it. When you watch my video ( even for just a couple minutes) it helps people find me which means I can help even MORE Mamalates Videos & Birth Recovery Method Mamas. 🙏🏼🙏🏼😘 Here’s the lower body version😘

Pilates Workouts for Moms - 10 Minute Lower Body + Core Workout Hey Fit Mama! Enjoy this 10 minute pilates workout for moms that will help get your lower body toned up and improve your core strength!🎁 👇🏼 Click this lin...